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Your Thyroid and Mast Cells: The Connection

Health issues rarely come in one. Your body is an interconnected system of cells, organs, tissues, hormones, and so on. If one thing goes wrong, chances are it will affect other areas of your body too. This is the thing with your thyroid. Thyroid disease doesn’t just happen on its own. Your diet, lifestyle, and […]

Lectins and Histamine Intolerance: The Answer to Your Symptoms

You’ve cleaned up your diet. You removed refined sugar, gluten, and refined foods. There is no junk food near your kitchen. You started following a low-histamine diet. Yet, you are still having symptoms. You might’ve noticed some symptoms subsiding, but others are sticking around. What can be the issue? If you are still experiencing symptoms, […]

Mold May Be Driving Your POTS: The Connection Between POTS, Mold, Nervous System Function, Gut Health, and Histamine

Postural orthostatic tachycardia syndrome (POTS) affects between 1 to 3 million people in the United States. POTS a type of dysautonomia that causes excessive tachycardia and other symptoms upon standing. Lying down tends to improve the fast heartbeat, lightheadedness, and feeling of fainting. Addressing POTS can be complex. In my practice, I’ve found that there […]

Chemical Intolerance, Mast Cells, and Histamine: What’s the Connection?

Are you experiencing eczema, congestion, sinus issues, coughing, frequent headaches and migraines, fatigue, brain fog, joint and muscle pain, digestive issues, or mood changes? Are you still using conventional products filled with chemicals and toxins? You may have chemical intolerance. Chemical intolerance (CI) or multiple chemical sensitivity (MCS) is a chronic and complex health condition […]

Mast Cell Stabilizing Foods

Mast Cell Stabilizing Foods Rashes, hives, itching, headaches, fatigue, dizziness, heart palpitation, and digestive issues. If you are experiencing these issues after encountering an allergen, chemical, toxin, mold, heavy metal, infections, or stress, you may be dealing with mast cell activation syndrome (MCAS). Your mast cells are white blood cells found in various tissues across […]

Histamine Intolerance and ADHD: The Connection

Can histamine intolerance make my ADHD worse? Can histamine intolerance cause ADHD? Are histamine intolerance and ADHD connected? You would be surprised to know how often I get these questions. It’s time to address it. Over the years, I’ve worked with many people who had both histamine intolerance and ADHD. I myself was diagnosed with […]

Menstruation, PMS, PMDD, and Histamine

Menstruation, PMS, PMDD, and Histamine Cramps, bloating, fatigue, headaches, irritability, and mood swings. Yeap, your period is coming. Most women are familiar with these common symptoms of premenstrual syndrome (PMS). While for some, these symptoms are mild, for others, they are more severe. Some women also experience premenstrual dysphoric disorder (PMDD), characterized by very severe […]

Asthma and Histamine: The Connection

Asthma and Histamine: The Connection Asthma is a chronic condition that affects the airways in your lungs and your breathing. Nearly 1 in every 10 individuals in the United States is dealing with asthma. Conventional treatment strategies focus on removing triggers and medication to reduce asthma attacks. There may be a missing link though.  Histamine […]