Living with Mast Cell Activation Syndrome (MCAS) can feel like a constant battle against unpredictable symptoms. From relentless itching and flushing to digestive woes and fatigue, MCAS can significantly impact your daily life.  Current treatment options often focus on managing flare-ups with antihistamines and other medications, but these may not always provide the relief you seek. That's why…

Relying on WiFi, scrolling your phone, and using technology are part of your everyday life. Chances are, you are reading this on your phone, tablet, laptop, or computer. But did you know that EMF may harm your health? Unfortunately, we can’t completely escape EMFs. Technology is part of our lives. This does not mean that you shouldn’t get smarter about it. You can still learn more about the…

Health issues rarely come in one. Your body is an interconnected system of cells, organs, tissues, hormones, and so on. If one thing goes wrong, chances are it will affect other areas of your body too. This is the thing with your thyroid. Thyroid disease doesn’t just happen on its own. Your diet, lifestyle, and overall health all play a role. Increasing evidence suggests that your mast cells…

You are shedding hair everywhere you go. Your brush is full of hair after each time you use it. Your shower drains are clogged. You notice some hair thinning or a receding hairline. What’s going on, and what can you do about it? Nobody likes to lose their hair. It can be frustrating or even embarrassing. Yet, many people struggle with hair loss for a variety of reasons. Genetics, age, hormones,…

Are you experiencing eczema, congestion, sinus issues, coughing, frequent headaches and migraines, fatigue, brain fog, joint and muscle pain, digestive issues, or mood changes? Are you still using conventional products filled with chemicals and toxins? You may have chemical intolerance. Chemical intolerance (CI) or multiple chemical sensitivity (MCS) is a chronic and complex health condition…

Did you know that fatigue, headaches, hives, rashes, digestive symptoms, and anxiety are all common symptoms of mast cell activation syndrome (MCAS)? Mast cell activation syndrome is a complex health issue that can affect a number of different systems in your body leading to a list of symptoms. The good news is that once you receive the correct diagnosis, you can take some empowered steps,…

Mast Cell Stabilizing Foods Rashes, hives, itching, headaches, fatigue, dizziness, heart palpitation, and digestive issues. If you are experiencing these issues after encountering an allergen, chemical, toxin, mold, heavy metal, infections, or stress, you may be dealing with mast cell activation syndrome (MCAS). Your mast cells are white blood cells found in various tissues across your body.…

I don’t need to introduce you to COVID-19. We’ve been living in a state of uncertainty since March during this pandemic. There is not a minute passing that you are not reminded of this virus. Perhaps you know people who have been infected or you have gotten sick yourself.  If you have histamine intolerance or mast cell activation syndrome (MCAS), you may be wondering if this increases your risk…

Finding mold in your home is more than just a small annoyance. Mold exposure can have serious health consequences and it may be the reason behind your mysterious chronic symptoms. Mold can hide inside and outside your home and spread its spores and mycotoxins through the air. Mold can increase histamine intolerance and trigger mast cell activation syndrome (MCAS) leading to a variety of chronic…

Imagine it: you are a 35 year old female. You used to love to go to the gym, but have been diagnosed with Ehlers-Danlos Syndrome, and now you’re lucky if you can walk down the stairs without pain and open the car door without your shoulder, ankle, knee, hip, shoulder, or wrist cracking and possibly even dislocating. Usually, you’re so fatigued you can barely get through lunch, but on a good day,…