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So far admin has created 23 blog entries.

Low Histamine Sheet Pan Fajitas30 May 2019

These easy sheet pan steak fajitas are the perfect weeknight meal. They bake in the oven in just a few minutes and leave only one pan to clean! This recipe is also packed with high quercetin foods that are great for a low histamine diet, such as bell peppers, red onion and fresh cilantro. The [...]

Can Histamine Intolerance Cause Anxiety?6 May 2019

If you have been following my recent blog posts, you’re not going to be surprised that an overabundance of histamine can be related to the presence of anxiety, depression, and panic attacks in those with histamine intolerance or sensitivity. With those that suffer with histamine intolerance,  anxiety can be caused by: 1) An unhealthy gut [...]

Why Your New Diet May Be Making You Sick30 Apr 2019

Did you just recently start a Whole 30, Paleo, or Keto diet, only to find that now you’re feeling worse than you did before?! As it turns out, many of these “healthy” foods that are integral components of many of these diets are also very high in extrinsic histamines, which can cause a problem for [...]

The Leaky Gut-Autoimmune Disease Connection25 Apr 2019

If you’ve been reading my recent blog posts, you’ve probably figured out that the gut is involved in EVERYTHING.  If the gut isn’t doing it’s job, the homeostasis of your entire body will be off. To review, a leaky gut is an intestinal permeability syndrome where the gut lining is damaged.  With leaky gut, food [...]

The Thyroid-Histamine Connection30 Jan 2019

The Thyroid-Histamine Connection They always say, “big things come in small packages.”  Related to the human endocrine system, this is especially true.  Just to put it in perspective, there are seven glands in each of us that regulate our human growth, development, metabolism, tissue and sexual function, reproduction, and mood.  So basically everything we do. [...]