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The Best Testing for Adrenal & Sex Hormones8 Oct 2018

So many people are struggling with hormone imbalance and do not have any idea where to start when it comes to evaluating hormone levels or getting a proper treatment plan to help combat this issue. Until recently, the testing available was not very accurate and the only available treatment options were hormone replacement therapy (HRT). HRT [...]

How Too Much Exercise Can Make You Gain Weight26 Jun 2018

Until I turned 27, I had never had an issue with my weight. I was eating a healthy diet and exercising 6 days a week, doing high intensity training for over an hour each day. Yet I was gaining more and more weight, 30 pounds to be exact! I couldn’t understand why I was working [...]

The 5 Best Ways to Stay Fit with Adrenal Fatigue29 Sep 2017

Having adrenal fatigue can be absolutely draining, and many people think that they simply cannot exercise. While exercise may seem next to impossible when fatigue is impacting day to day life the great news is that there are some ways to stay fit with adrenal fatigue. With some modifications and the right exercises, exercise may [...]

How to Support Your Thyroid and Adrenals to Reach Your Full Superwoman Potential11 Jul 2017

So many women today are expected to be Superwoman. Many women I see in my practice are moms, run a business, or dedicate all of their time at their place of work. Women then come home from work to make dinner, take care of their kids, or parents and then try to make time for [...]

HPA-Axis Dysfunction – How Stress Can Cause Weight Gain, Fatigue, Sleeplessness and More31 Aug 2016

To understand this we must first understand what the HPA-axis is and what happens when it is not functioning properly (HPA axis dysfunction). The hypothalamic-pituitary-adrenal axis is responsible for helping us adapt to stress. In response to stress, cortisol is released for several hours after encountering the stressor. Cortisol is a hormone that is made [...]