Category: Adrenals

The Best Testing for Adrenal & Sex Hormones

So many people are struggling with hormone imbalance and do not have any idea where to start when it comes to evaluating hormone levels or getting a proper treatment plan to help combat this issue. Until recently, the testing available was not very accurate and the only available treatment options were hormone replacement therapy (HRT). HRT […]

How Too Much Exercise Can Make You Gain Weight

Exercise cause weight gain

Until I turned 27, I had never had an issue with my weight. I was eating a healthy diet and exercising 6 days a week, doing high intensity training for over an hour each day. Yet I was gaining more and more weight, 30 pounds to be exact! I couldn’t understand why I was working […]

The Top Two Underlying Causes of Anxiety

Did you know that anxiety affects 40 million adults today? (1)  Anxiety can be caused by a number of factors which is why I want to share the top two underlying causes of anxiety with you in the post. I truly understand how anxiety can significantly impair your overall quality of life. I myself, suffered […]

The 5 Best Ways to Stay Fit with Adrenal Fatigue

5 ways to stay fit with adrenal fatigue

Having adrenal fatigue can be absolutely draining, and many people think that they simply cannot exercise. While exercise may seem next to impossible when fatigue is impacting day to day life the great news is that there are some ways to stay fit with adrenal fatigue. With some modifications and the right exercises, exercise may […]