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Autoimmune Disease Diet: An Anti-inflammatory Approach12 Sep 2017

Anti-inflammatory diets have been around for a long time and have recently gained some popularity. Many people start an anti-inflammatory diet approach to cool inflammation related to joint pain or conditions such as arthritis. However, there is a huge benefit to an anti-inflammatory diet approach for autoimmune disease which is why I want to share this [...]

5 Reasons Leaky Gut Causes Thyroid Issues (#2 will surprise you)11 Aug 2017

  There is a huge connection between leaky gut and thyroid issues. Believe it or not, the two go hand and hand and not only thyroid conditions but autoimmune conditions as well. In this post, I am going to break down the top five reasons why leaky gut causes thyroid issues and why it is [...]

The Top 9 Foods For Hashimoto’s16 Mar 2017 Food plays an integral role in our overall health, including the health of our thyroid. In this article, I am going to talk about the top 9 foods you should be eating if you have Hashimoto’s. These foods support the thyroid, nourish the body, and don’t trigger inflammation. A huge part of getting into [...]

What is an Autoimmune Disease and Would you Know if you Had One?15 Mar 2017

 Autoimmune diseases are on the rise, and more and more Americans are being diagnosed every single day. However, what is an autoimmune disease? What does this term mean, and how do you know if you have one? Autoimmune diseases are complex and can take years to diagnose. In fact, many people will see an average [...]

The Best Hashimoto Diet3 Mar 2017

Diet plays an integral role in every aspect of health, so it only makes sense that there is a specific diet for Hashimoto’s thyroiditis. Specific dietary strategies can greatly reduce symptoms, and even possibly eliminate the need for medications. Food is just one of the things we can take control of. It’s up to us [...]

The Top 5 Hashimoto Symptoms2 Mar 2017   Hashimoto’s thyroiditis is the most common form of inflammation of the thyroid and affects about 14 million Americans in the United States (1). Hashimoto's symptoms are also often overlooked which is just one reason why it’s crucial to know the symptoms of this condition so that it can be addressed. The symptoms linked [...]