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Interstitial Cystitis and the Histamine Connection1 Feb 2020

Living with bladder pain and the constant urge ‘to go’ can be rather frustrating. Yet, you are certainly not alone. Interstitial cystitis, a chronic bladder syndrome affects millions of people, mostly women, every day.  The good news is that you don’t have to struggle any longer. You can reduce your symptoms and recover from interstitial [...]

Exercise Intolerance 1018 Sep 2019

Histamine and Exercise Intolerance We all know we’re “supposed to exercise.” It’s good for us, it helps control our blood pressure, our blood sugar; it helps improve our mood and combat the symptoms of anxiety and depression because it causes our body to release endorphins. So why wouldn’t you exercise is the question… Picture this: [...]

Cauliflower “Fried Rice” Bowl8 Sep 2019

Just because you have histamine intolerance, thyroid disease or any other health issues, doesn't mean you can't enjoy good food! You are going to die...well, hopefully not die (you get the point)...when you taste this delicious rendition of fried rice. You're welcome ahead of time ; ) Cauliflower "Fried Rice" Bowl 1 tbsp. sesame or [...]

The Histamine-Estrogen Connection14 Aug 2019

Sometimes, it seems like the answer to most questions about our bodies are centered around these little invisible things called hormones. Don’t know why you’re crying? Hormones. Don’t know why you’re bloated? Hormones. They affect everything from the good to the bad to the ugly. While estrogen is typically associated with women because they have [...]

Low Histamine Sheet Pan Fajitas30 May 2019

These easy sheet pan steak fajitas are the perfect weeknight meal. They bake in the oven in just a few minutes and leave only one pan to clean! This recipe is also packed with high quercetin foods that are great for a low histamine diet, such as bell peppers, red onion and fresh cilantro. The [...]