Histamine and Exercise Intolerance We all know we’re “supposed to exercise.” It’s good for us, it helps control our blood pressure, our blood sugar; it helps improve our mood and combat the symptoms of anxiety and depression because it causes our body to release endorphins. So why wouldn’t you exercise is the question… Picture this: [...]
Cauliflower “Fried Rice” Bowl8 Sep 2019
Just because you have histamine intolerance, thyroid disease or any other health issues, doesn't mean you can't enjoy good food! You are going to die...well, hopefully not die (you get the point)...when you taste this delicious rendition of fried rice. You're welcome ahead of time ; ) Cauliflower "Fried Rice" Bowl 1 tbsp. sesame or [...]
The Histamine-Estrogen Connection14 Aug 2019
Sometimes, it seems like the answer to most questions about our bodies are centered around these little invisible things called hormones. Don’t know why you’re crying? Hormones. Don’t know why you’re bloated? Hormones. They affect everything from the good to the bad to the ugly. While estrogen is typically associated with women because they have [...]
Low Histamine Sheet Pan Fajitas30 May 2019
These easy sheet pan steak fajitas are the perfect weeknight meal. They bake in the oven in just a few minutes and leave only one pan to clean! This recipe is also packed with high quercetin foods that are great for a low histamine diet, such as bell peppers, red onion and fresh cilantro. The [...]
Can Histamine Intolerance Cause Anxiety?6 May 2019
If you have been following my recent blog posts, you’re not going to be surprised that an overabundance of histamine can be related to the presence of anxiety, depression, and panic attacks in those with histamine intolerance or sensitivity. With those that suffer with histamine intolerance, anxiety can be caused by: 1) An unhealthy gut [...]
Why Your New Diet May Be Making You Sick30 Apr 2019
Did you just recently start a Whole 30, Paleo, or Keto diet, only to find that now you’re feeling worse than you did before?! As it turns out, many of these “healthy” foods that are integral components of many of these diets are also very high in extrinsic histamines, which can cause a problem for [...]
DR. BECKY CAMPBELL
Hi, I am Dr. Becky Campbell. I work with men and woman who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again