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Migraines and Histamine Intolerance25 May 2020

Migraines and Histamine Intolerance Did you know that there is a migraine warrior in one of every four households? Migraines affect about 12% of the US population. I was one of them. I had migraines for years before I discovered that histamine intolerance was causing them (1). In this article, I will explain what migraines [...]

The Histamine-PCOS Connection17 Mar 2020

Did you know that there is a strong histamine-PCOS connection? If you have PCOS, you are all too familiar with irregular periods, hair loss, ovarian cysts, weight gain, and other symptoms. What you may not know is that if you have PCOS, you may also have histamine intolerance. The good news is that once you [...]

Interstitial Cystitis and the Histamine Connection1 Feb 2020

Living with bladder pain and the constant urge ‘to go’ can be rather frustrating. Yet, you are certainly not alone. Interstitial cystitis, a chronic bladder syndrome affects millions of people, mostly women, every day.  The good news is that you don’t have to struggle any longer. You can reduce your symptoms and recover from interstitial [...]

Exercise Intolerance 1018 Sep 2019

Histamine and Exercise Intolerance We all know we’re “supposed to exercise.” It’s good for us, it helps control our blood pressure, our blood sugar; it helps improve our mood and combat the symptoms of anxiety and depression because it causes our body to release endorphins. So why wouldn’t you exercise is the question… Picture this: [...]

Cauliflower “Fried Rice” Bowl8 Sep 2019

Just because you have histamine intolerance, thyroid disease or any other health issues, doesn't mean you can't enjoy good food! You are going to die...well, hopefully not die (you get the point)...when you taste this delicious rendition of fried rice. You're welcome ahead of time ; ) Cauliflower "Fried Rice" Bowl 1 tbsp. sesame or [...]