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The Histamine-Estrogen Connection14 Aug 2019

Sometimes, it seems like the answer to most questions about our bodies are centered around these little invisible things called hormones. Don’t know why you’re crying? Hormones. Don’t know why you’re bloated? Hormones. They affect everything from the good to the bad to the ugly. While estrogen is typically associated with women because they have [...]

Low Histamine Sheet Pan Fajitas30 May 2019

These easy sheet pan steak fajitas are the perfect weeknight meal. They bake in the oven in just a few minutes and leave only one pan to clean! This recipe is also packed with high quercetin foods that are great for a low histamine diet, such as bell peppers, red onion and fresh cilantro. The [...]

Can Histamine Intolerance Cause Anxiety?6 May 2019

If you have been following my recent blog posts, you’re not going to be surprised that an overabundance of histamine can be related to the presence of anxiety, depression, and panic attacks in those with histamine intolerance or sensitivity. With those that suffer with histamine intolerance,  anxiety can be caused by: 1) An unhealthy gut [...]

Why Your New Diet May Be Making You Sick30 Apr 2019

Did you just recently start a Whole 30, Paleo, or Keto diet, only to find that now you’re feeling worse than you did before?! As it turns out, many of these “healthy” foods that are integral components of many of these diets are also very high in extrinsic histamines, which can cause a problem for [...]

The Thyroid-Histamine Connection30 Jan 2019

The Thyroid-Histamine Connection They always say, “big things come in small packages.”  Related to the human endocrine system, this is especially true.  Just to put it in perspective, there are seven glands in each of us that regulate our human growth, development, metabolism, tissue and sexual function, reproduction, and mood.  So basically everything we do. [...]

Mast Cell Disorder: Causes, Symptoms, Treatment22 Mar 2017

https://youtu.be/MN0AA_jpXCQ What is Mast Cell Activation Syndrome? Mast cell activation syndrome is a complex condition but one that is becoming more well-known. Mast cell activation syndrome (MCAS) involves many different body systems which can cause many different symptoms. Many of the symptoms are related to the cardiovascular, gastrointestinal, respiratory, and neurological systems as well [...]