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How Too Much Exercise Can Make You Gain Weight26 Jun 2018

Until I turned 27, I had never had an issue with my weight. I was eating a healthy diet and exercising 6 days a week, doing high intensity training for over an hour each day. Yet I was gaining more and more weight, 30 pounds to be exact! I couldn’t understand why I was working [...]

Hormone Imbalance-What Can Be Causing It?31 Aug 2016

Hormone Imbalance Fast Facts There are many different types of hormones in our bodies like estrogen, progesterone, adrenaline, testosterone, cortisol and insulin. Hormones, also known as chemical messengers, control many processes in the body like reproduction, growth, metabolism, responding to stress and more. Glands like the adrenals, thyroid and pituitary secrete these hormones and any [...]