What is the Keto Diet? The ketogenic diet has exploded in popularity over the past couple of years. People are ditching carbs and sticking to a high-fat way of eating to help shed weight, but also gain control over certain health conditions. But, as with anything else, there are pros and cons of the keto [...]
5 Quick Low-Inflammatory Breakfast Recipes to Support the Thyroid13 Mar 2018
I am sure you have heard and may be sick of hearing at this point, that breakfast is the most important meal of the day. But it really is, especially if you suffer from a thyroid condition or an autoimmune disease. Starting your day off with a balanced and low-inflammatory breakfast recipe can help balance [...]
The Truth About Coconut Oil: Is Coconut Oil Healthy?11 Jul 2017
Coconut oil has been deemed a superfood over the last couple of years, and many people have started including it as a regular part of their diet. But, is coconut oil healthy? I am going to dive into the truth about coconut oil and help clear some of the recent confusion surrounding this oil. If [...]
The Paleo Approach for Kids14 Jun 2017
Juice Fasting 101: The Pros and Cons22 Mar 2017
Fasting is becoming more mainstream today, and more people are turning to fasting to help kick start their weight loss efforts. Some people juice fast to give their body a good detox after overindulgence during the holidays or over a vacation. No matter what the reason, there are some things you will want to know [...]
The Top 9 Foods For Hashimoto’s16 Mar 2017
https://youtu.be/rrEJ_RlOpIg Food plays an integral role in our overall health, including the health of our thyroid. In this article, I am going to talk about the top 9 foods you should be eating if you have Hashimoto’s. These foods support the thyroid, nourish the body, and don’t trigger inflammation. A huge part of getting into [...]
DR. BECKY CAMPBELL
Hi, I am Dr. Becky Campbell. I work with men and woman who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again