When I first started working with people on their health journey, I always worried about how they would handle the pressure of the holidays. I noticed that some people would start "falling off the wagon" at the end of October with Halloween, and then carry that all the way to Christmas. Then they would put [...]

So many people are struggling with hormone imbalance and do not have any idea where to start when it comes to evaluating hormone levels or getting a proper treatment plan to help combat this issue. Until recently, the testing available was not very accurate and the only available treatment options were hormone replacement therapy (HRT). HRT [...]

Fibromyalgia and Your Thyroid: Symptoms & Diagnosis Before we look at the connection between fibromyalgia and thyroid imbalance, let’s take a look at the symptoms you might experience if you have one or both of these conditions. What Is Fibromyalgia? Fibromyalgia symptoms affect an estimated 10 million US citizens, and 75-90% of those are women.1 [...]

Article contribution by Paleohacks online blog, written by Aimee McNew. PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. If you suffer from Hashimoto’s, you’re not alone. Here’s why repairing your gut is so important to finding relief - and how to [...]

https://www.youtube.com/watch?v=C01doZ5lEKM     With my new book "The 30-Day Thyroid Reset Plan" Coming out in just a few weeks, I wanted to share one of my favorite recipes with you from the book. I love the slow cooker because you can make nutritious food that tastes amazing with only a few minutes of [...]