Category: Other

The Histamine-Estrogen Connection

Sometimes, it seems like the answer to most questions about our bodies are centered around these little invisible things called hormones. Don’t know why you’re crying? Hormones. Don’t know why you’re bloated? Hormones. They affect everything from the good to the bad to the ugly. While estrogen is typically associated with women because they have […]

Anti-histamine Turkey, Kale & Sweet Potato Skillet

With more and more people learning that they suffer from histamine intolerance these days, I want to teach you some fast and healthy recipes to support inflammation and histamine levels in your body. This recipe is good for anyone that wants to add some healthy food that tastes great, not just those suffering from histamine […]

Safe Skincare & Makeup Routine

I get a lot of questions on social media asking me about my skincare and makeup routine. As I have stressed in the past, the best thing you can do for your skin is supporting your liver. For the best liver support, I use my Optimal Reset Liver Love daily, to keep my hormones in […]

Can Histamine Intolerance Cause Anxiety?


If you have been following my recent blog posts, you’re not going to be surprised that an overabundance of histamine can be related to the presence of anxiety, depression, and panic attacks in those with histamine intolerance or sensitivity. With those that suffer with histamine intolerance,  anxiety can be caused by: 1) An unhealthy gut […]

Why Your New Diet May Be Making You Sick

Did you just recently start a Whole 30, Paleo, or Keto diet, only to find that now you’re feeling worse than you did before?! As it turns out, many of these “healthy” foods that are integral components of many of these diets are also very high in extrinsic histamines, which can cause a problem for […]

The Liver-Hormone Connection

The liver wants you to know that it’s kind of a really big deal. It is the largest gland in the body, carries out over 500 essential bodily tasks, and is the only organ with the capacity to regenerate. It lives above and to the right of the stomach and below the lungs and weighs […]

The Best Testing for Adrenal & Sex Hormones

So many people are struggling with hormone imbalance and do not have any idea where to start when it comes to evaluating hormone levels or getting a proper treatment plan to help combat this issue. Until recently, the testing available was not very accurate and the only available treatment options were hormone replacement therapy (HRT). HRT […]

The Fibromyalgia-Thyroid Connection

Fibromyalgia is a chronic disease characterized by widespread musculoskeletal pain, fatigue, sleep troubles, fibro fog, headaches, and other symptoms. Fibromyalgia is not fully understood yet in the medical community, but new research suggests that in many cases, thyroid disease can lead to fibromyalgia symptoms, while in other cases, the two can co-occur as a result […]