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How Too Much Exercise Can Make You Gain Weight26 Jun 2018

Until I turned 27, I had never had an issue with my weight. I was eating a healthy diet and exercising 6 days a week, doing high intensity training for over an hour each day. Yet I was gaining more and more weight, 30 pounds to be exact! I couldn’t understand why I was working [...]

GUEST BLOG POST: How Paleo Can Help You Cope With The Menopause19 Feb 2018

Guest Post By: Allison Thompson of Paleo Living Today I want to share a guest post with you from Allison Thompson from Paleoliving.com. She talks about how a Paleo diet helped her cope with menopause and avoided needing any type of medication. 5 years ago I found myself facing a major scare in my life.  It [...]