https://www.youtube.com/watch?v=C01doZ5lEKM     With my new book "The 30-Day Thyroid Reset Plan" Coming out in just a few weeks, I wanted to share one of my favorite recipes with you from the book. I love the slow cooker because you can make nutritious food that tastes amazing with only a few minutes of [...]

Guest Post By: Allison Thompson of Paleo Living Today I want to share a guest post with you from Allison Thompson from Paleoliving.com. She talks about how a Paleo diet helped her cope with menopause and avoided needing any type of medication. 5 years ago I found myself facing a major scare in my life.  It [...]

So many busy moms are desperate to find the secret to gaining more energy throughout the day. Let’s face it, being a mom is busy and often times exhausting. The truth is that many supermoms today are being held back from their full potential due to three roadblocks getting in their way. These roadblocks suck [...]

Interstitial cystitis is something that I see quite often in my practice. It’s also known as painful bladder syndrome and is extremely uncomfortable and even painful. IC often causes bladder pressure, bladder pain, and can also cause pelvic pain. Some people with interstitial cystitis may deal with chronic severe pain on a regular basis from [...]