Category: Recipes

Chimichurri Chicken

We all know that there are only so many ways you can make chicken before you get completely over it. Luckily, this is one of those recipes you can add to your recipe rotation that everyone in your family will enjoy & they won’t even realize how good it is for them. I have put […]

Cauliflower “Fried Rice” Bowl

Just because you have histamine intolerance, thyroid disease or any other health issues, doesn’t mean you can’t enjoy good food! You are going to die…well, hopefully not die (you get the point)…when you taste this delicious rendition of fried rice. You’re welcome ahead of time ; )

Anti-histamine Turkey, Kale & Sweet Potato Skillet

With more and more people learning that they suffer from histamine intolerance these days, I want to teach you some fast and healthy recipes to support inflammation and histamine levels in your body. This recipe is good for anyone that wants to add some healthy food that tastes great, not just those suffering from histamine […]

Low Histamine Sheet Pan Fajitas

These easy sheet pan steak fajitas are the perfect weeknight meal. They bake in the oven in just a few minutes and leave only one pan to clean! This recipe is also packed with high quercetin foods that are great for a low histamine diet, such as bell peppers, red onion and fresh cilantro. The […]

The Perfect Party Bread

I used to make this recipe that I got from an old Bonappetit magazine when I ate gluten. I have missed this recipe so much because it is amazing! So today I improvised with Simple Mills artisan bread and Kite hillfoods cream cheese style spread, chive flavor. It came out even better than the original! […]

Roasted Cabbage & Sausage

Cabbage is one of those veggies that isn’t often included in the diet because it’s not something that many people know how to cook or what recipes to add it to! I also didn’t know how to add it to my diet until I started experimenting with recipes like this roasted cabbage and sausage recipe […]

5 Paleo Summer BBQ Recipes

With the unofficial start to summer underway, you may be enjoying more time outside and of course, grilling and enjoying delicious food with friends and family. I know, I am which is what inspired me to create these 5 paleo summer BBQ recipes. I understand just how stressful summer barbeques can be when you are […]

Paleo “Oatmeal” Raisin Cookies

I don’t know about you but I love oatmeal raisin cookies! I would much rather have something like this than chocolate, but since I don’t eat grains I have not been able to make oatmeal raisin cookies in quite a few years. I decided that enough was enough and I wasn’t going to live my […]

The Ultimate Hormone Supporting Smoothie

This ultimate hormone supporting smoothie has everything you need to naturally support your hormones and thyroid, plus it has a delicious and creamy vanilla flavor. I added maca to this smoothie to help naturally support hormone levels and Brazil nuts to support the thyroid. Here are some of the reasons both maca and Brazils nuts […]

How to Make Easter Healthy and Fun

With Easter around the corner, I am starting to get my favorite Paleo Easter recipes together. I usually make a ham, a healthy veggie-based appetizer, and some type of kid-friendly dessert. This year, I wanted to use my Instant Pot as an easy yet delicious way to serve Easter ham. The Instant Pot makes everything […]