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5 Quick Low-Inflammatory Breakfast Recipes to Support the Thyroid13 Mar 2018

I am sure you have heard and may be sick of hearing at this point, that breakfast is the most important meal of the day. But it really is, especially if you suffer from a thyroid condition or an autoimmune disease. Starting your day off with a balanced and low-inflammatory breakfast recipe can help balance [...]

Legit Blueberry Lemon Loaf5 Mar 2018

As many of you know by now, I am obsessed with the Legit Bread Companies bread loaves. Jennifer Robins, the founder of the company, uses only the healthiest ingredients like Otto's cassava flour in the bread mixes. Cassava flour is an amazing gluten and grain free alternative to regular flour. What I love most about [...]

Banana Cinnamon Cassava Flour Muffins1 Mar 2018

Who doesn't love a delicious muffin? I know I used to love muffins before radically changing my health and my diet, but they weren't the healthy kind I make for my family today. You know the muffins I am talking about. The ones you find at a bakery that are loaded with sugar, carbs, and [...]

A Paleo Muffin Recipe the Whole Family Can Enjoy19 Jan 2018

Today I have a delicious paleo muffin recipe to share with you! I love making a few batches of these to have on hand for the busy week. They are great to enjoy with breakfast and make the perfect snack for kids lunches. These muffins are gluten-free, grain-free, dairy-free, and refined sugar-free so you can [...]