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The Homemade Dressing That Tastes Good With Any Salad7 Jan 2018

I love making my own homemade dressing. Not only are they better for you, but they taste better too. I usually use avocado oil as my base since it's pretty mild tasting, so you don't have to worry about it overpowering the other flavors in the dressing. I then add something acidic, as I did in [...]

The Paleo Gingerbread Spice Mix you Need for Holiday Baking7 Dec 2017

The holiday season is in full swing which means holiday baking has also begun. I love baking for the holidays but since following a primarily paleo-style diet for many years now I am always looking for healthy alternatives to holiday sweet treats this time of year. I have developed a homemade Paleo Gingerbread Spice Mix recipe. [...]

A Ridiculously Delicious Paleo Hot Chocolate29 Nov 2017

Traditional hot chocolate is always loaded with sugar, dairy, and artificial ingredients. However, this time of year it's nice to be able to cozy up with a warm drink. There is just something about the holiday season that makes hot chocolate that much more delicious. So…I created a good for you Paleo hot chocolate recipe [...]

Rosemary & Lemon Chicken Recipe14 Nov 2017

In my house, making dinner needs to be quick, delicious, and nourishing. With three kids it can be difficult to find the time to make a healthy meal each night especially when recipes call for tons of ingredients and the cook time is longer than a half hour. Over the years, I have come up [...]

The Healthiest Pumpkin Spiced Latte Recipe To Enjoy This Fall9 Oct 2017

Pumpkin season is in full swing which also means pumpkin spiced lattes are hitting the shelves of every coffee shop you find. While pumpkin spiced lattes may sound like a nice way to welcome in the fall season, they don't come without consequence. These lattes are loaded with sugar and unnecessary ingredients. The good news [...]

6 Healthy Guilt-Free Desserts2 Oct 2017

Eating healthy doesn’t mean giving up everything decadent and indulgent. In fact, there are healthy ways to make some of the most delicious desserts guilt-free. I often get asked if starting a Paleo style diet and removing gluten, dairy, and sugar from the diet leaves any room for some of my patient's favorite foods. [...]