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Sausage, Peppers & Onions10 Nov 2016

  Sausage, peppers and onions Ingredients:3-4 gluten free nitrate free chicken sausage links cut into 1/2 inch pieces1 sweet onion diced1 orange pepper diced1 tbsp minced garlic1 Tbsp olive oilWhite pepper to tasteInstructions:In a large skillet heat up olive oil. Once heated add in onion and peppers. Cook until onions become translucent and remove from [...]

Rosemary Garlic Oven Roast Beef2 Nov 2016

Ingredients:2 lbs Boneless beef chuck roast1 sweet potato peeled and cubed4 large carrots peeled and cubed1 sweet onion cut into 4 large pieces2 minced garlic cloves1 cup sulfite free red wine1 cup unsalted beef stock2 tbsp olive oil2 bay leaves3 sprigs of rosemary1/3 cup apple cider vinegarCourse salt and pepper to tasteZest of 2 lemonsDirectionsPreheat [...]

Coconut Chicken Fingers29 Sep 2016

Coconut Chicken Fingers  SERVES: 4 INGREDIENTS: 1 pound chicken strips 3 eggs (for egg-free use ¼ cup olive oil) 1 cup unsweetened shredded coconut ½ cup coconut flour ¼ teaspoon ground mustard Stone ground mustard INSTRUCTIONS: Preheat oven to 375 degrees In 3 separate bowls, fill one with coconut flour, whisked eggs or (olive oil), [...]

Rosemary Lamb Lollipops2 Sep 2016

Rosemary Lamb Lollipops is one of our pre-fall favorite recipe's ! Rosemary Lamb Lollipops Serving size: 2 Ingredients: 8-10 lamb chops 3 sprigs of rosemary 1 lemon 3-4 tbs olive oil 2 tbs chopped garlic 2 tbs cracked black pepper Directions: In a large zip-lock bag, combine all ingredients except the lamb. Toss all ingredients [...]

Pulled Pork31 Aug 2016

Pulled Pork a quick & easy meal the whole family can enjoy? Say it isn't so! This easy recipe will be a crowd pleaser...make for upcoming summer pic-nic's or just a quick way to throw something together to spend more time with the family. Serves 4-5 You'll need: 2 1/2 lbs of boston butt 4 [...]

Chili Rub Ribs4 Jan 2016

Chili Rub Ribs is a quick recipe we just whipped up for the New Year! We used our green egg grill for these Chili Rub Ribs but any grill will do. Chili Rub Ribs 1/2 tsp cayenne 1/4 tsp red pepper flakes 1/2 tbsp paprika 1 tbsp onion powder 1.5 tbsp garlic powder 2 tbsp [...]