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Paleo Chocolate Chip Cookies3 Nov 2015

Paleo Chocolate Chip Cookies Ingredients1 1/2 cups almond flour1/2 cup arrowroot starch1 tsp baking soda1/2 tap Himalayan sea salt3/4 cup coconut palm sugar3-4 oz dark chocolate chips1/4 cup melted coconut oil (cooled)2 tsp vanilla2 eggsDirectionsMix dry ingredients and wet ingredients in separate bowls then mix together. Let mix cool for about an hour in the [...]

Crock Pot Balsamic Chicken3 Nov 2015

Crock Pot Balsamic Chicken Crock Pot Balsamic Chicken Ingredients8 boneless skinless chicken thighs1 tsp basil1 tsp garlic powder1 tsp onion powder1 tsp sea salt (I use himalayan)balsamic vinegar (gluten free)InstructionsPut chicken in crock pot and cover with mixed spices Cover with balsamic vinegar (about 1 cup) cook in crock pot on high for 4 hours or [...]

Not So Spicy, Spiced Up Veggies3 Nov 2015

  Spiced Up Veggies Not So Spicy, Spiced Up VeggiesAuthor: Dr. Becky CampbellIngredients2 sweet potatoes3 carrots peeled & cutBrussels sprouts (as many as you like, cut in half)Cauliflower (1/2 head) just floretsInstructionsPut all veggies on pan & coat with olive oil (about 2 TBSP)Mix the following spices in a small bowl1/4 cup cumin1 tbsp oregano1 [...]

Grain Free Meatballs3 Nov 2015

  Grain Free Meatballs Ingredients1 lb grass fed beef1 lb grass fed vealAbout a handful of cilantro chopped3 to 5 garlic cloves pressedlime zest (about half of 1 lime)about 1 in. of fresh ginger gratedHimalayan sea salt to your likingInstructionsMix all of the ingredients together in a large bowlI made 13 meatballs out of this and [...]

Paleo Chicken Nuggets3 Nov 2015

  Paleo Chicken Nuggets Paleo Chicken Nuggets Ingredients2-3 lbs chicken tenderloins3 eggs3/4 cup coconut flour1 TBSP onion powder1 TBSP garlic powder1 tsp pink saltInstructionsMix the coconut flour and spices togetherCut chicken in strip sized piecesBeat eggs in bowlDip chicken in eggs then dip in coconut flour mixtureUse a decent amount of olive oil or coconut oil [...]