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Paleo Snickerdoodle Cookie Recipe12 Mar 2018

Snickerdoodle cookies are one of my favorites, and my kids love them too! These cookies are a cinnamon lovers favorite, so I wanted to make a paleo snickerdoodle cookie recipe that was free from refined sugar, gluten, grains, and dairy so we all could enjoy this tasty treat. I used cassava flour with a small amount [...]

Cassava Flour Chocolate Chip Cookies8 Mar 2018

I can't even begin to tell you how happy I am that Cassava flour was invented! Otto's Cassava Flour is unlike anything your kitchen has ever experienced. It is an all-natural, amazing, grain-free replacement for wheat flour and can often be used as a 1:1 substitute in countless recipes. There are no fillers. Only 100% [...]

A 7-Minute Holiday Paleo Sugar Cookie Recipe21 Dec 2017

The weekend before Christmas is often packed with holiday preparations, cooking, baking, and gathering with loved ones in the kitchen. I love making holiday cookies this time of year, but since going paleo and eliminating sugar from my diet, I am always on the lookout for healthier alternatives. This year I have come up with [...]

6 Healthy Guilt-Free Desserts2 Oct 2017

Eating healthy doesn’t mean giving up everything decadent and indulgent. In fact, there are healthy ways to make some of the most delicious desserts guilt-free. I often get asked if starting a Paleo style diet and removing gluten, dairy, and sugar from the diet leaves any room for some of my patient's favorite foods. [...]

Paleo Chocolate Chip Cookies3 Nov 2015

Paleo Chocolate Chip Cookies Ingredients1 1/2 cups almond flour1/2 cup arrowroot starch1 tsp baking soda1/2 tap Himalayan sea salt3/4 cup coconut palm sugar3-4 oz dark chocolate chips1/4 cup melted coconut oil (cooled)2 tsp vanilla2 eggsDirectionsMix dry ingredients and wet ingredients in separate bowls then mix together. Let mix cool for about an hour in the [...]