Category: gluten-free

A Two Hour Instant Pot Bone Broth Recipe

Bone broth has been a staple in my diet for quite some time and it is something I am always recommending to my patients. It is packed full of nutrients and is especially beneficial for gut health. However, if you’re like me and suffer from histamine intolerance, making bone broth can be tricky. The longer […]

My Favorite Low-Carb, Keto Pizza

I have been cutting all carbs lately, but have been craving pizza! Pizza used to be one of my go-to foods before I radically changed my diet, and most gluten-free, paleo pizza recipes just don’t do it for me. I was on a mission to come up with a delicious low-carb pizza that tasted just like the pizza […]

A Delicious Cucumber & Bacon Salad

Salads are a great way to add extra greens to your diet, and they also make a really simple and convenient lunch. I love to add some organic, nitrate-free bacon to my salads for added flavor and crunch as well as some healthy fats like a sliced avocado, and a handful of pumpkin seeds. This cucumber […]

A Paleo Muffin Recipe the Whole Family Can Enjoy

Today I have a delicious paleo muffin recipe to share with you! I love making a few batches of these to have on hand for the busy week. They are great to enjoy with breakfast and make the perfect snack for kids lunches. These muffins are gluten-free, grain-free, dairy-free, and refined sugar-free so you can […]

The Homemade Dressing That Tastes Good With Any Salad

I love making my own homemade dressing. Not only are they better for you, but they taste better too. I usually use avocado oil as my base since it’s pretty mild tasting, so you don’t have to worry about it overpowering the other flavors in the dressing. I then add something acidic, as I did in […]

The Paleo Gingerbread Spice Mix you Need for Holiday Baking

The holiday season is in full swing which means holiday baking has also begun. I love baking for the holidays but since following a primarily paleo-style diet for many years now I am always looking for healthy alternatives to holiday sweet treats this time of year. I have developed a homemade Paleo Gingerbread Spice Mix recipe. […]

A Ridiculously Delicious Paleo Hot Chocolate

Traditional hot chocolate is always loaded with sugar, dairy, and artificial ingredients. However, this time of year it’s nice to be able to cozy up with a warm drink. There is just something about the holiday season that makes hot chocolate that much more delicious. So…I created a good for you Paleo hot chocolate recipe […]

Rosemary & Lemon Chicken Recipe

In my house, making dinner needs to be quick, delicious, and nourishing. With three kids it can be difficult to find the time to make a healthy meal each night especially when recipes call for tons of ingredients and the cook time is longer than a half hour. Over the years, I have come up […]

The Healthiest Pumpkin Spiced Latte Recipe To Enjoy This Fall

Pumpkin season is in full swing which also means pumpkin spiced lattes are hitting the shelves of every coffee shop you find. While pumpkin spiced lattes may sound like a nice way to welcome in the fall season, they don’t come without consequence. These lattes are loaded with sugar and unnecessary ingredients. The good news […]

6 Healthy Guilt-Free Desserts

6 Healthy Guilt-Free Desserts perfect for Paleo diets, gluten-free diets, dairy-free diets, anti-inflammation and thyroid health

[et_bloom_inline optin_id=optin_2]Eating healthy doesn’t mean giving up everything decadent and indulgent. In fact, there are healthy ways to make some of the most delicious desserts guilt-free. I often get asked if starting a Paleo style diet and removing gluten, dairy, and sugar from the diet leaves any room for some of my patient’s favorite foods. […]