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Creamy Cauliflower & Bacon Soup25 Feb 2018

During the cooler season, I love to come up with hearty, filling, yet nutritious meals using my Instant Pot or stockpot that my whole family can enjoy! I also like to make things like soups, bone broth, and stews ahead of time and pop them in the freezer that I can easily heat up during [...]

A Two Hour Instant Pot Bone Broth Recipe13 Feb 2018

https://www.youtube.com/watch?v=2sAEvJHbIQQ Bone broth has been a staple in my diet for quite some time and it is something I am always recommending to my patients. It is packed full of nutrients and is especially beneficial for gut health. However, if you're like me and suffer from histamine intolerance, making bone broth can be [...]

My Favorite Low-Carb, Keto Pizza8 Feb 2018

I have been cutting all carbs lately, but have been craving pizza! Pizza used to be one of my go-to foods before I radically changed my diet, and most gluten-free, paleo pizza recipes just don't do it for me. I was on a mission to come up with a delicious low-carb pizza that tasted just like the pizza [...]

A Delicious Cucumber & Bacon Salad26 Jan 2018

Salads are a great way to add extra greens to your diet, and they also make a really simple and convenient lunch. I love to add some organic, nitrate-free bacon to my salads for added flavor and crunch as well as some healthy fats like a sliced avocado, and a handful of pumpkin seeds. This cucumber [...]

The Homemade Dressing That Tastes Good With Any Salad7 Jan 2018

I love making my own homemade dressing. Not only are they better for you, but they taste better too. I usually use avocado oil as my base since it's pretty mild tasting, so you don't have to worry about it overpowering the other flavors in the dressing. I then add something acidic, as I did in [...]

The Paleo Gingerbread Spice Mix you Need for Holiday Baking7 Dec 2017

The holiday season is in full swing which means holiday baking has also begun. I love baking for the holidays but since following a primarily paleo-style diet for many years now I am always looking for healthy alternatives to holiday sweet treats this time of year. I have developed a homemade Paleo Gingerbread Spice Mix recipe. [...]