Category: main courses

Chimichurri Chicken

We all know that there are only so many ways you can make chicken before you get completely over it. Luckily, this is one of those recipes you can add to your recipe rotation that everyone in your family will enjoy & they won’t even realize how good it is for them. I have put […]

Cauliflower “Fried Rice” Bowl

Just because you have histamine intolerance, thyroid disease or any other health issues, doesn’t mean you can’t enjoy good food! You are going to die…well, hopefully not die (you get the point)…when you taste this delicious rendition of fried rice. You’re welcome ahead of time ; )

Anti-histamine Turkey, Kale & Sweet Potato Skillet

With more and more people learning that they suffer from histamine intolerance these days, I want to teach you some fast and healthy recipes to support inflammation and histamine levels in your body. This recipe is good for anyone that wants to add some healthy food that tastes great, not just those suffering from histamine […]

Low Histamine Sheet Pan Fajitas

These easy sheet pan steak fajitas are the perfect weeknight meal. They bake in the oven in just a few minutes and leave only one pan to clean! This recipe is also packed with high quercetin foods that are great for a low histamine diet, such as bell peppers, red onion and fresh cilantro. The […]

My Favorite Low-Carb, Keto Pizza

I have been cutting all carbs lately, but have been craving pizza! Pizza used to be one of my go-to foods before I radically changed my diet, and most gluten-free, paleo pizza recipes just don’t do it for me. I was on a mission to come up with a delicious low-carb pizza that tasted just like the pizza […]

7 Paleo Super Bowl Party Recipes

With the Super Bowl this weekend, I wanted to share a handful of my favorite recipes so you can have a Paleo Super Bowl party without sacrificing flavor. These recipes are also kid approved so your whole family can enjoy some healthy yet delicious appetizers on game day. These recipes are easy to make, and […]

Rosemary & Lemon Chicken Recipe

In my house, making dinner needs to be quick, delicious, and nourishing. With three kids it can be difficult to find the time to make a healthy meal each night especially when recipes call for tons of ingredients and the cook time is longer than a half hour. Over the years, I have come up […]

Sausage, Peppers & Onions

Sausage, peppers and onions

  Ingredients:3-4 gluten free nitrate free chicken sausage links cut into 1/2 inch pieces1 sweet onion diced1 orange pepper diced1 tbsp minced garlic1 Tbsp olive oilWhite pepper to tasteInstructions:In a large skillet heat up olive oil. Once heated add in onion and peppers. Cook until onions become translucent and remove from pan and set asideIn […]

Rosemary Garlic Oven Roast Beef

Rosemary Garlic Oven Roast Beef

Ingredients:2 lbs Boneless beef chuck roast1 sweet potato peeled and cubed4 large carrots peeled and cubed1 sweet onion cut into 4 large pieces2 minced garlic cloves1 cup sulfite free red wine1 cup unsalted beef stock2 tbsp olive oil2 bay leaves3 sprigs of rosemary1/3 cup apple cider vinegarCourse salt and pepper to tasteZest of 2 lemonsDirectionsPreheat […]

Coconut Chicken Fingers

Coconut Chicken Fingers

Coconut Chicken Fingers  SERVES: 4 INGREDIENTS: 1 pound chicken strips 3 eggs (for egg-free use ¼ cup olive oil) 1 cup unsweetened shredded coconut ½ cup coconut flour ¼ teaspoon ground mustard Stone ground mustard INSTRUCTIONS: Preheat oven to 375 degrees In 3 separate bowls, fill one with coconut flour, whisked eggs or (olive oil), […]