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Anti-histamine Turkey, Kale & Sweet Potato Skillet23 Jun 2019

With more and more people learning that they suffer from histamine intolerance these days, I want to teach you some fast and healthy recipes to support inflammation and histamine levels in your body. This recipe is good for anyone that wants to add some healthy food that tastes great, not just those suffering from histamine [...]

Low Histamine Sheet Pan Fajitas30 May 2019

These easy sheet pan steak fajitas are the perfect weeknight meal. They bake in the oven in just a few minutes and leave only one pan to clean! This recipe is also packed with high quercetin foods that are great for a low histamine diet, such as bell peppers, red onion and fresh cilantro. The [...]

My Favorite Low-Carb, Keto Pizza8 Feb 2018

I have been cutting all carbs lately, but have been craving pizza! Pizza used to be one of my go-to foods before I radically changed my diet, and most gluten-free, paleo pizza recipes just don't do it for me. I was on a mission to come up with a delicious low-carb pizza that tasted just like the pizza [...]

7 Paleo Super Bowl Party Recipes1 Feb 2018

With the Super Bowl this weekend, I wanted to share a handful of my favorite recipes so you can have a Paleo Super Bowl party without sacrificing flavor. These recipes are also kid approved so your whole family can enjoy some healthy yet delicious appetizers on game day. These recipes are easy to make, and [...]

Rosemary & Lemon Chicken Recipe14 Nov 2017

In my house, making dinner needs to be quick, delicious, and nourishing. With three kids it can be difficult to find the time to make a healthy meal each night especially when recipes call for tons of ingredients and the cook time is longer than a half hour. Over the years, I have come up [...]

Sausage, Peppers & Onions10 Nov 2016

  Sausage, peppers and onions Ingredients:3-4 gluten free nitrate free chicken sausage links cut into 1/2 inch pieces1 sweet onion diced1 orange pepper diced1 tbsp minced garlic1 Tbsp olive oilWhite pepper to tasteInstructions:In a large skillet heat up olive oil. Once heated add in onion and peppers. Cook until onions become translucent and remove from [...]