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My Favorite Low-Carb, Keto Pizza8 Feb 2018

I have been cutting all carbs lately, but have been craving pizza! Pizza used to be one of my go-to foods before I radically changed my diet, and most gluten-free, paleo pizza recipes just don't do it for me. I was on a mission to come up with a delicious low-carb pizza that tasted just like the pizza [...]

7 Paleo Super Bowl Party Recipes1 Feb 2018

With the Super Bowl this weekend, I wanted to share a handful of my favorite recipes so you can have a Paleo Super Bowl party without sacrificing flavor. These recipes are also kid approved so your whole family can enjoy some healthy yet delicious appetizers on game day. These recipes are easy to make, and [...]

Rosemary & Lemon Chicken Recipe14 Nov 2017

In my house, making dinner needs to be quick, delicious, and nourishing. With three kids it can be difficult to find the time to make a healthy meal each night especially when recipes call for tons of ingredients and the cook time is longer than a half hour. Over the years, I have come up [...]

Sausage, Peppers & Onions10 Nov 2016

  Sausage, peppers and onions Ingredients:3-4 gluten free nitrate free chicken sausage links cut into 1/2 inch pieces1 sweet onion diced1 orange pepper diced1 tbsp minced garlic1 Tbsp olive oilWhite pepper to tasteInstructions:In a large skillet heat up olive oil. Once heated add in onion and peppers. Cook until onions become translucent and remove from [...]

Rosemary Garlic Oven Roast Beef2 Nov 2016

Ingredients:2 lbs Boneless beef chuck roast1 sweet potato peeled and cubed4 large carrots peeled and cubed1 sweet onion cut into 4 large pieces2 minced garlic cloves1 cup sulfite free red wine1 cup unsalted beef stock2 tbsp olive oil2 bay leaves3 sprigs of rosemary1/3 cup apple cider vinegarCourse salt and pepper to tasteZest of 2 lemonsDirectionsPreheat [...]

Coconut Chicken Fingers29 Sep 2016

Coconut Chicken Fingers  SERVES: 4 INGREDIENTS: 1 pound chicken strips 3 eggs (for egg-free use ¼ cup olive oil) 1 cup unsweetened shredded coconut ½ cup coconut flour ¼ teaspoon ground mustard Stone ground mustard INSTRUCTIONS: Preheat oven to 375 degrees In 3 separate bowls, fill one with coconut flour, whisked eggs or (olive oil), [...]