Category: nut-free

Paleo Snickerdoodle Cookie Recipe

Snickerdoodle cookies are one of my favorites, and my kids love them too! These cookies are a cinnamon lovers favorite, so I wanted to make a paleo snickerdoodle cookie recipe that was free from refined sugar, gluten, grains, and dairy so we all could enjoy this tasty treat. I used cassava flour with a small amount […]

Cassava Flour Chocolate Chip Cookies

I can’t even begin to tell you how happy I am that Cassava flour was invented! Otto’s Cassava Flour is unlike anything your kitchen has ever experienced. It is an all-natural, amazing, grain-free replacement for wheat flour and can often be used as a 1:1 substitute in countless recipes. There are no fillers. Only 100% […]

Legit Blueberry Lemon Loaf

Legit blueberry lemon loaf

As many of you know by now, I am obsessed with the Legit Bread Companies bread loaves. Jennifer Robins, the founder of the company, uses only the healthiest ingredients like Otto’s cassava flour in the bread mixes. Cassava flour is an amazing gluten and grain free alternative to regular flour. What I love most about […]

Creamy Cauliflower & Bacon Soup

During the cooler season, I love to come up with hearty, filling, yet nutritious meals using my Instant Pot or stockpot that my whole family can enjoy! I also like to make things like soups, bone broth, and stews ahead of time and pop them in the freezer that I can easily heat up during […]

A Two Hour Instant Pot Bone Broth Recipe

Bone broth has been a staple in my diet for quite some time and it is something I am always recommending to my patients. It is packed full of nutrients and is especially beneficial for gut health. However, if you’re like me and suffer from histamine intolerance, making bone broth can be tricky. The longer […]

A Delicious Cucumber & Bacon Salad

Salads are a great way to add extra greens to your diet, and they also make a really simple and convenient lunch. I love to add some organic, nitrate-free bacon to my salads for added flavor and crunch as well as some healthy fats like a sliced avocado, and a handful of pumpkin seeds. This cucumber […]

The Homemade Dressing That Tastes Good With Any Salad

I love making my own homemade dressing. Not only are they better for you, but they taste better too. I usually use avocado oil as my base since it’s pretty mild tasting, so you don’t have to worry about it overpowering the other flavors in the dressing. I then add something acidic, as I did in […]

The Paleo Gingerbread Spice Mix you Need for Holiday Baking

The holiday season is in full swing which means holiday baking has also begun. I love baking for the holidays but since following a primarily paleo-style diet for many years now I am always looking for healthy alternatives to holiday sweet treats this time of year. I have developed a homemade Paleo Gingerbread Spice Mix recipe. […]

A Ridiculously Delicious Paleo Hot Chocolate

Traditional hot chocolate is always loaded with sugar, dairy, and artificial ingredients. However, this time of year it’s nice to be able to cozy up with a warm drink. There is just something about the holiday season that makes hot chocolate that much more delicious. So…I created a good for you Paleo hot chocolate recipe […]

Rosemary & Lemon Chicken Recipe

In my house, making dinner needs to be quick, delicious, and nourishing. With three kids it can be difficult to find the time to make a healthy meal each night especially when recipes call for tons of ingredients and the cook time is longer than a half hour. Over the years, I have come up […]