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Creamy Cauliflower & Bacon Soup25 Feb 2018

During the cooler season, I love to come up with hearty, filling, yet nutritious meals using my Instant Pot or stockpot that my whole family can enjoy! I also like to make things like soups, bone broth, and stews ahead of time and pop them in the freezer that I can easily heat up during [...]

A Two Hour Instant Pot Bone Broth Recipe13 Feb 2018

https://www.youtube.com/watch?v=2sAEvJHbIQQ Bone broth has been a staple in my diet for quite some time and it is something I am always recommending to my patients. It is packed full of nutrients and is especially beneficial for gut health. However, if you're like me and suffer from histamine intolerance, making bone broth can be [...]

HEALING RECIPE: Bone Broth11 Dec 2015

When the collagen found in the connective tissue (think bone, tendons, ligaments, marrow and cartilage) of vertebrate animals such as chicken and cows is converted to gelatin through the cooking process, consumption of this bone broth can boost the immune system, improve joint health, heal the digestive tract and aid in management of food intolerance [...]