Today I am sharing my top 7 supplements to support your thyroid and explaining why we need them. With so many different supplements available, it can be hard to know what you should be taking and what you should not. The first place I start with every single person I work with, is with liver [...]

One of the most common symptoms of hypothyroidism is extreme fatigue. This can make exercising next to impossible, and when you are so tired, it is probably the last thing you would think about doing. However, exercise brings a ton of health benefits so whether you suffer from hypothyroidism or not, it is important to [...]

SIBO, known as small intestinal bacterial overgrowth is a condition in which there is too much bacteria in the small intestine. In my practice, I see many patients suffering from gut health issues which often coincides with thyroid disease. There are a number of gut health issues that can affect the thyroid, and there is [...]

Candida is a type of yeast infection that is commonly associated with affecting the mouth and the intestinal tract. However, if the immune system is not working as it should this type of yeast infection has the potential to reach other areas of the body and can lead to long term candida overgrowth problems. In [...]