Category: Thyroid

Is My Thyroid Disease Causing My High Cholesterol?

Every cell in your body has receptors that bind with and respond to the hormones released by the thyroid gland. Thyroid hormones even play a role in your ability to metabolize lipids (fats), and any issues with part of your endocrine system may result in hyperlipidemia (high cholesterol). Below we will review thyroid function, explain […]

Chimichurri Chicken

We all know that there are only so many ways you can make chicken before you get completely over it. Luckily, this is one of those recipes you can add to your recipe rotation that everyone in your family will enjoy & they won’t even realize how good it is for them. I have put […]

Anti-histamine Turkey, Kale & Sweet Potato Skillet

With more and more people learning that they suffer from histamine intolerance these days, I want to teach you some fast and healthy recipes to support inflammation and histamine levels in your body. This recipe is good for anyone that wants to add some healthy food that tastes great, not just those suffering from histamine […]

The Leaky Gut-Autoimmune Disease Connection

If you’ve been reading my recent blog posts, you’ve probably figured out that the gut is involved in EVERYTHING.  If the gut isn’t doing it’s job, the homeostasis of your entire body will be off. To review, a leaky gut is an intestinal permeability syndrome where the gut lining is damaged.  With leaky gut, food […]

The Liver-Hormone Connection

The liver wants you to know that it’s kind of a really big deal. It is the largest gland in the body, carries out over 500 essential bodily tasks, and is the only organ with the capacity to regenerate. It lives above and to the right of the stomach and below the lungs and weighs […]

The Thyroid-Histamine Connection

The Thyroid-Histamine Connection They always say, “big things come in small packages.”  Related to the human endocrine system, this is especially true.  Just to put it in perspective, there are seven glands in each of us that regulate our human growth, development, metabolism, tissue and sexual function, reproduction, and mood.  So basically everything we do. […]

How Too Much Exercise Can Make You Gain Weight

Exercise cause weight gain

Until I turned 27, I had never had an issue with my weight. I was eating a healthy diet and exercising 6 days a week, doing high intensity training for over an hour each day. Yet I was gaining more and more weight, 30 pounds to be exact! I couldn’t understand why I was working […]

The 5 Best Exercises for Hypothyroidism

One of the most common symptoms of hypothyroidism is extreme fatigue. This can make exercising next to impossible, and when you are so tired, it is probably the last thing you would think about doing. However, exercise brings a ton of health benefits so whether you suffer from hypothyroidism or not, it is important to […]