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How to Support Your Thyroid and Adrenals to Reach Your Full Superwoman Potential11 Jul 2017

So many women today are expected to be Superwoman. Many women I see in my practice are moms, run a business, or dedicate all of their time at their place of work. Women then come home from work to make dinner, take care of their kids, or parents and then try to make time for [...]

Get the Skinny on Hashimoto’s Disease27 Jun 2017

Hashimoto's Disease: Fast Facts Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in the front of your throat. Triggered by the pituitary gland, your thyroid produces hormones that regulate how your body uses energy. With Hashimoto’s disease, your immune system produces antibodies that interfere with this process, slowing down thyroid [...]

Thyroid and Anxiety, What is the Connection?25 May 2017

Do you suffer from anxiety, panic attacks, or depression? If these sound all too familiar, thyroid disease may be at the root of the issue. The thyroid and anxiety can hand in hand. When your thyroid does not function the way it should, your mental health can suffer. Unfortunately, many doctors prescribe anti-anxiety medications before [...]

The Top 9 Foods For Hashimoto’s16 Mar 2017 Food plays an integral role in our overall health, including the health of our thyroid. In this article, I am going to talk about the top 9 foods you should be eating if you have Hashimoto’s. These foods support the thyroid, nourish the body, and don’t trigger inflammation. A huge part of getting into [...]

The Best Hashimoto Diet3 Mar 2017

Diet plays an integral role in every aspect of health, so it only makes sense that there is a specific diet for Hashimoto’s thyroiditis. Specific dietary strategies can greatly reduce symptoms, and even possibly eliminate the need for medications. Food is just one of the things we can take control of. It’s up to us [...]