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Chicken Thighs with Creamy Ginger Turmeric Sauce

Chicken thighs with creamy ginger turmeric sauce
Chicken thighs with creamy ginger turmeric sauce

Chicken Thighs with Creamy Ginger Turmeric Sauce

Course Main Course

Ingredients
  

  • 1 tbsp Ghee
  • 1 1/2 lbs Bone-In, Skin-On Chicken Thighs
  • 1 Yellow Onion
  • 1 Clove Garlic thinly sliced
  • 1 tsp Fresh Ginger
  • 3/4 tsp Turmeric
  • 1/2 tsp Salt plus more for chicken
  • 1/4 tsp Black Pepper plus more for chicken
  • 1 cup Coconut Milk
  • 1/2 cup Cilantro Leaves

Instructions
 

  • Heat a medium skillet overmedium high heat and add ghee to the pan. Pat chicken thighs dry with a papertowel and season both sides with salt and pepper. Carefully add the chicken,skin side down to the pan and sear until golden brown and crisp- about 5minutes. Flip the chicken and cook for an additional 3-4 minutes on the otherside then transfer chicken to a plate. Lower the heat and add the sliced onionsto the pan. Cook, stirring occasionally for 2-3 minutes until beginning tosoften. Add the garlic to the pan and cook for an additional minute or two. Addthe fresh ginger and turmeric along with ½ teaspoon salt and ¼ teaspoon pepperto the pan. Stir well and cook for another 1-2 minutes until the ginger beginsto cook.
  • Deglaze the pan with ¾ cup ofcoconut milk and ¼ cup of water, scraping the pan with a wooden spoon. Bringthe mixture to a simmer and then add the chicken back to the pan, skin side up.Simmer undisturbed for 25-35 minutes or until the chicken has fully cookedthrough to 170 degrees.
  • Remove from the heat and addthe cilantro and the remaining ¼ cup of coconut milk to the pan.
Keyword Chicken, Ginger, Turmeric

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DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.