Health Babes Podcast

Health Babes is a podcast hosted by Dr. Becky Campbell and Dr. Krystal Hohn, two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.

Listen to Health Babes Podcast

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Health Babes Podcast with Dr. Becky Campbell and Dr. Krystal Hohn

More from the Health Babes

Episodes

New episodes every Tuesday! Don’t forget to subscribe 
and leave a review to win 1 of 2 prizes every episode!

Health Babes Podcast Episode 1

Meet the Health Babes | March 17, 2021

Get the worksheet and transcript HERE

Meet Dr. Becky and Dr. Krystal, the Health Babes! On this episode, the doctors talk about their experiences with health obstacles, how they found functional medicine, and what brought them to the Health Babes Podcast. They also answer some rapid fire questions to share a bit more about themselves.

TOPICS:

  • Meet the doctors: Becky and Krystal (00:14)
  • About Dr. Becky Campbell (00:37)
  • About Dr. Krystal Hohn (03:53)
  • The idea behind Health Babes Podcast (05:33)
  • Rapid fire Q and A (07:12)
  • The name behind the show (17:08)
  • What to expect in future episodes (20:28)

Health Babes Podcast Episode 2

Understanding Libido | March 24, 2021

Get the worksheet and transcript HERE

Let’s talk about libido! In this episode, Dr. Becky and Dr. Krystal chat about all of the factors that influence libido, plus what you can do to manage your drive and your expectations around sex. The more you understand the way libido works, the more empowered you’ll feel about making choices to support your sex drive.

TOPICS:

  • Getting comfortable with understanding libido (01:26)
  • What to look at from a functional medicine perspective (03:29)
  • Different factors that influence libido (08:35)
  • Stepping away from comparisons around libido (16:31)
  • Natural methods to boost libido (19:38)
  • Supplements that support libido (24:46)
  • Libido FAQ (29:10)

Health Babes Podcast Episode 3

Managing Autoimmune Disease with Dr. Terry Wahls | March 24, 2021

Get the worksheet and transcript HERE

If you’ve ever doubted the healing power of diet and lifestyle changes, this episode will make you a believer. Dr. Becky and Dr. Krystal talk with Dr. Terry Wahls who has first hand experience in addressing her own healing and revolutionizing healing protocols for autoimmune diseases. From being bound to a wheelchair to dancing every chance she gets (and helping thousands of patients in the process), Terry is truly an inspiration.

TOPICS:

  • About Terry and her breakfast (00:20)
  • Addressing lifestyle to treat autoimmune disease (09:09)
  • Getting the family involved in healing (11:49)
  • Expanding the reach of Terry’s methods (13:23)
  • Clinical research and proving success (14:57)
  • Relapsing in healing and revisiting triggers (19:58)
  • Root cause of health issues (26:55)
  • Three things to get started in addressing illness (30:05)
  • The Wahls Protocol Virtual Seminar (37:55)
  • How Dr. Becky met Dr. Wahls (42:06)
  • Where to find Dr. Wahls and read more (45:45)

ADDITIONAL LINKS:

Health Babes Podcast Episode 4

Histamine Part 1 | March 24, 2021

Get the worksheet and transcript HERE

Dr. Becky and Dr. Krystal are talking about one of the most common issues that they see in practice: histamine intolerance. What it is, how it presents, what foods to avoid, how to empty out your “histamine bucket,” and how you can get relief and start feeling your best again.

TOPICS:

  • What is histamine intolerance? (00:22)
  • How to address histamine intolerance (05:31)
  • Foods that are high in histamine (07:15)
  • The biggest driver of histamine intolerance and how to test (10:16)
  • Supplements that can help “empty the bucket” (13:50)
  • Environmental triggers for mast cell activation (15:43)
  • Reintroducing high histamine foods (20:53)
  • Where to start: the histamine quiz (25:20)

ADDITIONAL LINKS:

  • Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide

Health Babes Podcast Episode 5

Histamine Part 2 | April 6, 2021

Get the worksheet and transcript HERE

Dr. Becky and Dr. Krystal are answering more of your questions about histamine intolerance. How to determine if you have histamine intolerance versus mast cell activation syndrome, histamine intolerance and gut issues, plus what to eat, what to avoid, how to test, and how to supplement.

TOPICS:

  • Histamine intolerance versus mast cell activation syndrome (01:04)
  • What to eat and what to avoid (05:32)
  • Supplements to support the liver and detox (06:23)
  • Testing for histamine intolerance (07:37)
  • The importance of supporting the liver (08:11)
  • The protocol in practice (10:39)

ADDITIONAL LINKS:

Health Babes Podcast Episode 6

Body Image with WWE Ref, Jessika Carr | April 13, 2021

Get the worksheet and transcript HERE

Dr. Becky and Dr. Krystal talk with their patient, Jessika Carr: the first full-time WWE female referee in history. Jess shares her experience with working on her relationship with food to heal her body, the mindset shifts she made around weight loss and body image, plus how she got to where she is now: a strong, driven, energetic wrestling rockstar.

Image courtesy WWE.

TOPICS:

  • Meet Jessika Carr (01:56)
  • Jess’s path to WWE (08:53)
  • Finding your identity outside of your own expectations (10:34)
  • Body image and retraining your mindset (14:23)
  • Using data as a tool (16:26)
  • Rewriting negative self talk for long term goals (22:27)
  • Jess’s motivation, finding the “why” (32:10)
  • Reframing the conversations around weight (35:22)
  • What’s next for Jess (37:40)

ADDITIONAL LINKS:

Health Babes Podcast Episode 7

Health Benefits of Intermittent Fasting with Dr. David Jockers | April 20, 2021

Get the worksheet and transcript HERE

Dr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles.

TOPICS:

  • Meet Dr. David Jockers (02:07)
  • What is intermittent fasting? (03:23)
  • Dr. Jockers’s experience with intermittent fasting (05:29)
  • How intermittent fasting helps heal the gut (09:53)
  • Inflammation, autophagy, and more benefits of intermittent fasting (11:49)
  • Getting deeper into the gut: how fasting affects the microbiome (18:21)
  • Intermittent fasting, the immune system, and histamine intolerance (22:29)
  • Who is a good candidate for intermittent fasting (and who isn’t) (26:57)
  • Switching fuel sources from sugar to fat (33:23)
  • Common obstacles, MCT oil, and the importance of hydration and electrolytes (39:00)
  • More from Dr. Jockers (51:56)

ADDITIONAL LINKS: