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Migraines and Histamine Intolerance25 May 2020

Migraines and Histamine Intolerance Did you know that there is a migraine warrior in one of every four households? Migraines affect about 12% of the US population. I was one of them. I had migraines for years before I discovered that histamine intolerance was causing them (1). In this article, I will explain what migraines [...]

COVID-19: What You Need to Know + Natural Solutions19 Mar 2020

It seems like that there’s not a minute that goes by without someone mentioning COVID-19, formerly known as the novel coronavirus. The United States has declared a national emergency. Schools are moving online. Events are getting canceled. Places of arts and recreation are closed. But what is COVID-19? Should you really panic (hint: Don’t panic!!). [...]

The Histamine-PCOS Connection17 Mar 2020

Did you know that there is a strong histamine-PCOS connection? If you have PCOS, you are all too familiar with irregular periods, hair loss, ovarian cysts, weight gain, and other symptoms. What you may not know is that if you have PCOS, you may also have histamine intolerance. The good news is that once you [...]

Relationship Between Estrogen Dominance & Thyroid Disease14 Mar 2020

You’ve made some lifestyle changes to improve your thyroid condition, yet your symptoms are not budging. You want to know why. I hear you. Let me take off the detective work off your shoulder.  The missing problem may be too much estrogen in your body. You may not be aware that one of the contributing [...]

Interstitial Cystitis and the Histamine Connection1 Feb 2020

Living with bladder pain and the constant urge ‘to go’ can be rather frustrating. Yet, you are certainly not alone. Interstitial cystitis, a chronic bladder syndrome affects millions of people, mostly women, every day.  The good news is that you don’t have to struggle any longer. You can reduce your symptoms and recover from interstitial [...]