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How Too Much Exercise Can Make You Gain Weight26 Jun 2018

Until I turned 27, I had never had an issue with my weight. I was eating a healthy diet and exercising 6 days a week, doing high intensity training for over an hour each day. Yet I was gaining more and more weight, 30 pounds to be exact! I couldn’t understand why I was working [...]

5 Paleo Summer BBQ Recipes28 May 2018

With the unofficial start to summer underway, you may be enjoying more time outside and of course, grilling and enjoying delicious food with friends and family. I know, I am which is what inspired me to create these 5 paleo summer BBQ recipes. I understand just how stressful summer barbeques can be when you are [...]