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The Top 4 Strategies to Support Your Health During the Holidays18 Oct 2018

When I first started working with people on their health journey, I always worried about how they would handle the pressure of the holidays. I noticed that some people would start "falling off the wagon" at the end of October with Halloween, and then carry that all the way to Christmas. Then they would put [...]

The Best Testing for Adrenal & Sex Hormones8 Oct 2018

So many people are struggling with hormone imbalance and do not have any idea where to start when it comes to evaluating hormone levels or getting a proper treatment plan to help combat this issue. Until recently, the testing available was not very accurate and the only available treatment options were hormone replacement therapy (HRT). HRT [...]

How Too Much Exercise Can Make You Gain Weight26 Jun 2018

Until I turned 27, I had never had an issue with my weight. I was eating a healthy diet and exercising 6 days a week, doing high intensity training for over an hour each day. Yet I was gaining more and more weight, 30 pounds to be exact! I couldn’t understand why I was working [...]