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Lower-Histamine Mayo

lower-histamine mayo
lower-histamine mayo

Lower-Histamine Mayo

Ingredients
  

  • egg large, pasture raised
  • 1 1/2 tbsp mustard made with distilled white vinegar
  • 1 cup olive oil extra-light tasting
  • 1/2 tsp salt

Instructions
 

  • Place egg, mustard, oil, and salt into a mason jar and stick an emulsion blender all the way to the bottom, emulsify.
  • Once the bottom portion is emulsified, slowly bring the blender up and blend until the next portion is emulsified, going up and down as necessary to create a homogenous mixture. Continue until the mixture is creamy throughout, 1-2 minutes.
Keyword condiments, mayo

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DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.