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Grain Free Meatballs

Grain Free Meatballs

  Grain Free Meatballs Ingredients1 lb grass fed beef1 lb grass fed vealAbout a handful of cilantro chopped3 to 5 garlic cloves pressedlime zest (about half of 1 lime)about 1 in. of fresh ginger gratedHimalayan sea salt to your likingInstructionsMix all of the ingredients together in a large bowlI made 13 meatballs out of this and […]

Not So Spicy, Spiced Up Veggies

Vegetables

  Not So Spicy, Spiced Up VeggiesAuthor: Dr. Becky CampbellIngredients2 sweet potatoes3 carrots peeled & cutBrussels sprouts (as many as you like, cut in half)Cauliflower (1/2 head) just floretsInstructionsPut all veggies on pan & coat with olive oil (about 2 TBSP)Mix the following spices in a small bowl1/4 cup cumin1 tbsp oregano1 tbsp garlic powder1/2 […]

Crock Pot Balsamic Chicken

Crock pot balsamic chicken

Crock Pot Balsamic Chicken Ingredients8 boneless skinless chicken thighs1 tsp basil1 tsp garlic powder1 tsp onion powder1 tsp sea salt (I use himalayan)balsamic vinegar (gluten free)InstructionsPut chicken in crock pot and cover with mixed spices Cover with balsamic vinegar (about 1 cup) cook in crock pot on high for 4 hours or low for 8 hours […]

Paleo Chocolate Chip Cookies

Paleo chocolate chip cookies

Ingredients1 1/2 cups almond flour1/2 cup arrowroot starch1 tsp baking soda1/2 tap Himalayan sea salt3/4 cup coconut palm sugar3-4 oz dark chocolate chips1/4 cup melted coconut oil (cooled)2 tsp vanilla2 eggsDirectionsMix dry ingredients and wet ingredients in separate bowls then mix together. Let mix cool for about an hour in the fridge (until firm) then […]

Why am I so tired?

Do you feel tired, have headaches, or have to rely on caffeine to get you through the day? Are you having trouble falling or staying asleep, having mood swings, getting dizzy upon standing or having difficulty recovering from stress? If so, you may have a problem with your adrenal glands. What are the adrenal glands? […]

WIN BACK YOUR LIFE FROM TYPE II DIABETES

To treat their condition, type II diabetes patients typically follow an expensive, time-consuming regimen of drugs and insulin injections. But these treatments do not cure diabetes. Patients can spend the rest of their lives fighting both the disease and the side effects of medication. They’re trapped in a vicious cycle that perpetuates their health problems. […]

Weight Loss

Do you ever wonder why you have so much trouble losing weight? Have you ever done a diet or “a cleanse” with a friend and they lose weight so easily but you barely lose a pound? This is one of the biggest complaints I get from my patients when we first meet. Weight Loss I […]

Understanding your “Gut” Feeling

Do you ever get that GUT feeling that something is just not right with your body? One of the first places your doctor should look is inside your gut. What is the gut? The mouth is the first part of the gut (gastrointestinal tract). When we eat, food passes down the esophagus, into the stomach, […]