Creamy Cauliflower & Bacon Soup

During the cooler season, I love to come up with hearty, filling, yet nutritious meals using my Instant Pot or stockpot that my whole family can enjoy! I also like to make things like soups, bone broth, and stews ahead of time and pop them in the freezer that I can easily heat up during busy weeknights when I just don’t have time to cook dinner. I love making this creamy cauliflower and bacon soup during the colder months. It is dairy-free, while still having the creamy consistency you would get with a dairy-based soup, and is full of flavor from the bacon, herbs, and spices. 

This soup is also:

• Optimal-Reset approved
• Whole-30 Approved
• 21-Day Sugar Detox Approved
• Paleo-Approved
• Dairy-free
• Gluten-free

Cauliflower Bacon Soup

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Ingredients Method

Ingredients

  

• 2 cups cauliflower florets
• 1 sweet onion chopped
• 2 cloves garlic chopped
• 6 1/2 cups bone broth
• 1 tsp. thyme chopped
• Salt & pepper to taste
• 3 slices bacon cooked and chopped

Method

 

1. Start by adding all the ingredients minus the bacon to a stockpot over medium heat. Bring to a boil. 
2. Simmer for 25-30 minutes.
3. Using an immersion blender, puree the soup until creamy.
4. Top with the chopped and cooked bacon. 

Want a quick and easy bone broth recipe to use in this creamy cauliflower soup? Check out my two-hour low-histamine bone broth recipe here.