FREE Histamine Guide

Download Guide
Schedule Consultation
DrCampbellLogo 2023a

Lamb Meatballs with Roasted Red Pepper Sauce

Lamb meatballs with roasted red pepper sauce

 

Lamb meatballs with roasted red pepper sauce

Lamb Meatballs with Roasted Red Pepper Sauce

Print Recipe Pin Recipe
Course: Main Course
Ingredients Method

Ingredients
  

For the Meatballs
  • 1 lb Ground Lamb
  • 1/2 Of a Small Onion, Minced
  • 3/4 tsp Salt
  • 1/2 tsp Cumin
  • 1/4 tsp Pepper
  • 2 tbsp Minced Fresh Parsley
  • 1 tsp Minced Fresh Mint plus extra mint to garnish
  • 2 tbsp Almond Flour (optional, omit if almond flour is not well tolerated)
  • 1 tsp Olive Oil for searing
For the Sauce
  • 2 cups Roasted Red Peppers
  • 1 Garlic Clove grated on a microplane
  • 2 tbsp Olive Oil
  • 1/4 cup Water
  • 1 pinch Salt and Pepper to taste

Method
 

  1. Combine all ingredients for the meatballs except the olive oil in a large bowl. Gently mix together with your hands until uniform and then form into golf ball sized balls and flatten slightly so no longer round. Place meatballs on a plate or sheet tray until ready to cook.
  2. Prepare the red pepper sauce by pulsing the red peppers, garlic, olive oil, and salt and pepper in a food processor or blender until mostly smooth with a little texture. Add the water a few tablespoons at a time until you have a sauce that’s about as thick as a tomato sauce. Pour the pepper sauce into a 9 inch baking dish and set aside.
  3. Preheat the oven to 375 degrees and heat a large cast iron skillet over medium heat. Heat 1 teaspoon of olive oil in the skillet and begin to sear the meatballs until golden brown- about 3-4 minutes per side. You may have to work in batches to avoid crowding the pan. As the meatballs finish, transfer them to the baking dish with the red pepper sauce.
  4. When all of the meatballs are in the baking dish place it in the oven and bake for 30-35 minutes until the sauce is bubbly and the meatballs are cooked through with an internal temperature of 165.
  5. Remove from the oven and garnish with fresh mint.

EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

Mycotoxins

The Overlooked Link Between Mycotoxins and Endocrine Disruption

Understanding mycotoxins and hormone disruptors, and practical ways to support your balance. When I was exposed to mold for the first time, I had no idea how deeply it would affect me. Initially, I noticed the usual symptoms – sinus issues, headaches, and fatigue. But then the hormone symptoms started creeping in: relentless exhaustion, mood

READ MORE
Mycotoxins

How the Body Detoxes Mycotoxins and Why It’s Harder for Some

Understanding mycotoxins metabolism, detox blocks, and how to move forward. You’re doing all the right things, but still feel wrecked by mold. You’ve swapped out your environment, cleaned up your diet, added binders, maybe even started sauna sessions or lymph work. And instead of feeling better… you feel worse. If you’ve ever said, “Why can’t

READ MORE
Schedule Consultation
Facebook Youtube Instagram Pinterest

Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes. Naturopathic doctors are not licensed to practice in the State of Florida. Doctor's of Natural Medicine are not the same as a Naturopathic Doctor.

Copyright © Dr. Becky Campbell 2023