Can histamine intolerance make my ADHD worse? Can histamine intolerance cause ADHD? Are histamine intolerance and ADHD connected? You would be surprised to know how often I get these questions. It’s time to address it.
Over the years, I’ve worked with many people who had both histamine intolerance and ADHD. I myself was diagnosed with ADHD. As you know, I also have mast cell activation syndrome (MCAS). In my practice, I’ve often found that addressing histamine intolerance or MCAS helped to improve their symptoms of ADHD and other brain and mental health symptoms.
In this article, you will learn what ADHD is. You will learn about the symptoms of ADHD, the types of ADHD, and the diagnosis of ADHD. I will briefly go over histamine intolerance and its symptoms. Then we will dive deep into the connection between histamine intolerance and ADHD. You will learn about how histamine may play a role in the connection between food allergies and ADHD, food additives and ADHD, neuroinflammation and ADHD, pyrroles and ADHD, antihistamine and ADHD. Finally, I will offer my top natural solutions for histamine intolerance and ADHD.
What Is ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurodevelopment and mental disorders in childhood. However, ADHD not only affects children but adults as well. ADHD is often first diagnosed during childhood. Symptoms and related challenges can often last well into adulthood as well. ADHD diagnosis during adulthood is also increasingly common (1, 2, 3, 4).
According to the American Psychiatric Association, about 8.4 percent of children and 2.5 percent of adults have ADHD (1). Many children and adults may also experience undiagnosed ADHD or experience several symptoms and challenges of ADHD without meeting the official criteria (2, 3, 4).
Symptoms of ADHD
Symptoms of ADHD are generally characterized by (1, 2, 3, 4):
- Inattention: Being unable to stay focused
- Hyperactivity: Excess movement that is not appropriate in the situation
- Impulsivity: Acting hastily without thinking or self-control
Symptoms of ADHD may include the following (1, 2, 3, 4):
- Overlooking or missing details in school work or work
- Having difficulty sustaining attention on certain tasks, including reading, lectures, or staying on topic during conversations
- Having a difficult time organizing activities or tasks, including time management, meeting deadlines, keeping things in order, or keeping tasks in sequence
- Having a difficult time following instructions, staying on tasks, or finishing school assignments, work, chores, or other tasks
- Getting sidetracked easily
- Forgetting daily activities and commitment, including errands, chores, appointments, and calls
- Daydreaming a lot
- Making seemingly careless mistakes
- Losing things easily, such as glasses, wallets, pencils, tools, paperwork, or cell phones
- Having difficulty listening when spoken to directly
- Not enjoying or avoiding tasks that need sustained mental energy, including homework, filling out forms, and long readings
- Fidgeting and squirming a lot, especially when seated
- Standing up or leaving their seat when remaining seated is required
- Being on the go and moving all the time
- Running around or climbing things when inappropriate (in children)
- Feeling restless
- Talking a lot and very rapidly
- Finishing other people’s sentences or answering questions before the question was completely raised
- Having difficulty in playing or working on hobbies quietly
- Interrupting or intruding on others and having difficulties waiting their turn
- Having a difficult time getting along with others
ADHD can seriously interfere with a child’s schoolwork and outside of school activities and with the professional career of adults. It may impact one’s home life, relationships, and social life as well. It may cause distress and interfere with normal or expected functioning (1, 2, 3, 4).
Types of ADHD
Not everyone with ADHD presents all symptoms. Some may be more hyperactive and others may be more inattentive than others. Types of ADHD include (2):
- Predominantly inattentive presentation: Children or adults with this type of ADHD have a difficult time staying on task, following instructions, following conversations, paying attention to details, or finishing tasks. They get distracted easily and are often forgetful. This type used to be called ADD, which is now an outdated term.
- Predominantly hyperactive-impulsive presentation: Children or adults with this type of ADHD are more likely to fidget a lot, talk excessively, feel restless, speak or act at inappropriate times, interrupt or intrude on others, act impulsively, and be always on the go. Children may run, climb, or jump on things constantly and get more injuries than their peers.
- Combined presentation: Children or adults in this type experience both the inattentive and the hyper-impulsive presentation of ADHD equally.
Diagnosis of ADHD
There is no lab test for the diagnosis of ADHD. Diagnosis usually involves a medical evaluation, looking at symptoms, understanding the person’s experiences, and in children, getting information from parents, teachers, and other adults in the child’s life.
Since some symptoms may be signs of anxiety, depression, learning disabilities, sleep problems, or other issues, it’s important to work with a qualified professional, rule out other issues, and make the correct diagnosis. ADHD may also coexist with anxiety, depression, autism, obsessive-compulsive disorder (OCD), learning disabilities, and other issues. The official diagnosis is made by using the American Psychiatric Association’s Diagnostic and Statistical Manual, Fifth Edition (DSM-5) diagnostic standards (4).
Conventional treatment of ADHD usually involves a combination of medication and therapy. Medications for ADHD are created to act on brain chemicals to allow the person to have better control of their impulses and actions. However, ADHD medications can lead to side effects, misuse, addictions, and dependence. Over time, they may also become less effective. It is not surprising that many parents of children with ADHD or adults with ADHD choose to go without medication or actively work on the reduce or getting off ADHD medication (2, 3).
Therapy and other support options are available for children, adults with ADHD, and family members. Therapy and support for those with ADHD may involve behavioral therapy, cognitive-behavioral therapy, behavioral classroom management and accommodation, stress management strategies, and support groups. For parents and family members parenting skills training, family and marital therapy, and support groups may be available as support (2, 3).
Though these therapy methods, strategies, and accommodations may be helpful, by ignoring dietary and lifestyle choices, they may be missing a beat. In the next sections, I will go over how histamine intolerance may affect your symptoms of ADHD. If histamine intolerance or other dietary or health factors are making your ADHD worse, therapy alone won’t be effective.
What Is Histamine Intolerance
Histamine is a chemical produced by your body. It is part of your immune response when getting rid of allergens. Histamine also supports your digestion by releasing hydrochloric acid to break down food and bacteria. It serves an essential role in your brain health by serving as a chemical messenger between your brain and the rest of your body.
Generally speaking, histamine is not a problem but essential for your health. However, histamine can turn into an issue if there is too much of it. If your body is releasing too much histamine, but it’s unable to break down all the excess histamine, histamine build-up occurs.
Histamine intolerance means that there is too much histamine in your body. In a healthy body, there are enzymes to break down excess histamine and prevent build-up. But if you have too much histamine due to mast cell activation issues, the lack of DAO enzyme, high-histamine foods, stress, or other reasons, your body won’t be able to break everything down. This can lead to histamine intolerance. Histamine intolerance can affect your entire body, including your gut, brain, lungs, and cardiovascular system. Because histamine intolerance can affect your entire body and cause widespread symptoms (5).
Symptoms of Histamine Intolerance
Symptoms of histamine intolerance may include:
- Headaches and migraines
- Fatigue
- Congestion and runny nose
- Hives
- Rashes, eczema, psoriasis, and other skin symptoms
- Asthma attacks
- Crawling skin sensation on skin or scalp
- Flushing
- Diarrhea and other digestive issues
- Low blood pressure
- Hypertension
- Racing heart rate
- Dizziness or vertigo
- Abnormal menstrual cycle and premenstrual syndrome (PMS)
- Sleep issues
- Brain fog and forgetfulness
- Irritability and mood imbalances
- Anxiety or panic attacks
The Connection Between Histamine Intolerance and ADHD
As you can see, histamine intolerance may manifest by producing brain and mental health issues, including brain fog, forgetfulness, irritability, mood imbalances, anxiety, or panic attacks. The question is whether histamine intolerance can contribute to or increase symptoms of ADHD.
I get this question all the time. Based on my professional experience and recent studies, my answer is, yes, in some cases, histamine intolerance may worsen ADHD. I personally have MCAS and have been diagnosed with ADHD when I was a child. I have worked with numerous patients with symptoms of histamine intolerance and ADHD. At my practice, I’ve found that addressing histamine intolerance or MCAS can often improve ADHD as well.
The potential connection between histamine intolerance and ADHD is not surprising. Histamine intolerance can seriously impact your brain and mental health.
Our mast cells release inflammatory chemicals, such as histamine. When our body cannot break down these chemicals due to MCAS or histamine intolerance, it can lead to a lot of inflammation in your body. It may specifically lead to neuroinflammation which can affect your brain and mental health.
There can be a big disruption in your glial cells. Your glial cells play a really important role in your brain function and central nervous system. Neuroinflammation can break down the blood-brain barrier (BBB) and aggravate the hypothalamic-pituitary-adrenal or HPA axis.
Let’s look into this further. First, I want to go over the connection between your brain health and histamine and then uncover the possible connection between histamine intolerance and ADHD.
Histamine, Brain Health, and Mental Health
Your brain is incredibly complex yet absolutely fascinating. Histamine in your brain can come from both mast cells and neurons. Your brain doesn’t have many mast cells, which means most of the histamine comes from histamine-releasing neurons in your hypothalamus. From there, these neurons, histamine, can travel to other areas and affect your entire brain. Histamine then can attach to different receptors in a variety of other regions of your brain. This can lead to over-stimulation and histamine intolerance all over your brain (6, 7).
Histamine intolerance happens when there is too much histamine and your body is unable to break it down. In most of your body, the diamine oxidase (DAO) enzyme is responsible for the breakdown of any excess histamine. In your brain, this job of histamine breakdown is done by the histamine N-methyltransferase (HNMT) enzyme.
It first forms t-type methylhistamine, which gets broken down by monoamine oxidase B (MAOB) and aldehyde dehydrogenase. If there isn’t enough HNMT enzyme or there is an issue with this process, your body won’t be able to break down all the histamine properly, which may lead to histamine intolerance and related symptoms (8).
Histamine allows your brain to create homeostasis by helping to regulate stimuli related to various brain-related activities, including (9):
- The sleep-wake cycle
- Stress response
- Pain perception
- Neurotransmitter regulation
- Satiety, taste perception, and feeding behaviors
- Addictive behaviors
- Memory formation
- Motivation and goal-setting behaviors
As you can see, histamine intolerance can have a serious impact on your brain health and mental health. You may learn more about the connection between your brain health and histamine intolerance by reading this article. I’ve also written about how histamine intolerance may trigger or increase the symptoms of mental health issues, such as anxiety, in this article. Does this mean that histamine intolerance can increase symptoms of ADHD as well? Let’s get into it.
Histamine and ADHD
Now that you understand the connection between histamine intolerance and brain health let’s get into the nitty-gritty of the connection between histamine intolerance and ADHD.
Allergies and ADHD
According to a 2018 study published in Science Reports, there may be a connection between allergy symptoms and ADHD. Researchers were looking at how certain biochemical factors and health issues, such as allergies, inflammations, and neurotransmitters, may be linked to ADHD and an increased risk of the disorder (10).
They looked at 216 children with ADHD and 2016 children without ADHD as a control. Researchers used the International Study of Asthma and Allergies in Childhood questionnaire and various blood tests as a measure. They found that allergic symptoms, including rhinitis and eczema, and increased biomarkers of allergic responses were associated with the risk of ADHD.
Additionally, they also found that iron deficiency may be linked to ADHD as it may lead to an insufficient supply of neurotransmitters. They found that low folate, vitamin B6, and vitamin B12 levels, lower 5-HT levels, low serotonin markers, parasitic infections, and inflammation were also common in children with ADHD and should be considered during treatment.
Not only that there is a link between increased histamine release, histamine intolerance, and allergies, but parasitic infections, inflammations, and vitamin deficiencies can increase the risk of mast cell activation issues and histamine intolerance.
Food Additives, HNMT, and ADHD
Following a high-histamine diet or a diet that may cause allergic, histamine reactions can increase the risk of histamine intolerance. It turns out, such a diet may also increase the risk of symptoms of ADHD.
A 2017 randomized, double-blinded, placebo-controlled trial published in Lancet has looked at 153 3-year-old and 144 8-to-9-year-old children to understand the connection between food additives and ADHD symptoms (11). Children were given either a drink with artificial food additives or a placebo. Researchers found that artificial colors or sodium benzoate preservatives or both may increase hyperactivity in children.
To understand the harmful effects of artificial ingredients and food additives, there was a follow-up study in 2010 published in The American Journal of Psychiatry (12). The study has found that ADHD symptoms were in fact, triggered or increased by food additives. They found that these symptoms were moderated by two histamine degradation polymorphisms HNMT T939C and HMT Thr105Ile, in both age groups, and also DAT1 polymorphism in the 8-to-9-year-old group. What does this mean?
As I mentioned earlier, a healthy body and well-functioning HNMT system can clean out histamine and reduce histamine build-up effectively. However, if there isn’t enough HNMT enzyme or there is an issue with this process, your body won’t be able to break down all the histamine properly, which may lead to histamine intolerance and related symptoms (8). If the gene codes and HNMT activities are less efficient, it will increase allergic reactions, other histamine-mediated issues, and histamine intolerance.
According to this particular study, children who had issues with their genes that regulate their histamine system were more likely to experience hyperactivity and ADHD symptoms when given food additives. Their ADHD symptoms were increased by allergic stimulus or in some cases, it may be possible that their symptoms were simply a histamine reaction to a food allergy and not ADHD (12).
These are not the only studies that point out a link between HNMT, histamine, and ADHD. A 2019 study published in the International Journal of Molecular Sciences has also found that polymorphism of the HNMT gene and decreased HNMT activity may contribute to increased symptoms of ADHD, migraines, schizophrenia, and Parkinson’s disease (13).
Neuroinflammation and ADHD
Furthermore, mast cell activation may increase neuroinflammation and ADHD symptoms. A 2020 review published in Experimental and Therapeutic Medicine has found mast cell-mediated neuroinflammation may contribute to ADHD (14). Mast cells release inflammatory factors which interact with your glial cells and neurons.
Increased release of these inflammatory factors may interrupt the BBB and the HPA axis, cause neuroinflammation, and lead to brain function issues. Researchers found that these inflammatory processes may increase symptoms of ADHD. However, further research is needed to clearly understand the potential link between mast cells and symptoms of ADHD.
Histamine, Pyrroles, and ADHD
Histamine levels may be useful as an additional diagnostic measure. A 2015 review published in Clinical Medical Reviews and Case Reports has found that high histamine levels are common in those with ADHD (15). They also found that increased pyrroles levels were more prevalent in those with higher histamine levels than those without. Pyrroles are a chemical compound used as a diagnostic measure for mental disorders by psychiatrists. Improving pyrroles may help to improve symptoms of ADHD and other mental health issues.
The study has found that gut microbiome imbalance, poor zinc, magnesium, vitamin B3, and vitamin C levels, and poor zinc-to-copper ratio were also linked to increased pyrrole levels and symptoms of ADHD. Addressing these markers may help to improve pyrrole levels, histamine intolerance, and ADHD symptoms.
Antihistamines and ADHD
Lastly, some studies suggest that using antihistamine medications in ADHD may help to improve symptoms. A 2004 study published in the Journal of Allergy and Clinical Immunology has found that using cetirizine (Zyrtec), a common antihistamine allergy-medication, has helped to improve hyperactivity and inattention in children with ADHD and allergies (16). A 2016 study published in the Journal of Immunology Research has found that using the combination of cetirizine and methylphenidate, a stimulant, has helped to improve symptoms of both ADHD and allergic rhinitis (17).
These studies suggest that increased histamine levels may play a role in ADHD symptoms and reducing histamine may help. However, using antihistamines has its risks and problems. Antihistamines medications may temporarily put a bandaid on your symptoms, but they will not eliminate the root cause of the issue. This means that symptoms will keep coming back and may become increasingly difficult to address with antihistamines.
Antihistamines may also lower your body’s ability to create enzymes that break down histamine naturally. This decreases your body’s ability to deal with excess histamine. Being on these medications for too long can make it more difficult to support your body’s natural ability to reduce histamine intolerance.
Furthermore, these medications can have side effects and can interrupt your body’s balance in the long run. Antihistamines may cause dizziness, dry mouth, drowsiness, irritability, decreased appetite, or blurry vision. They may not be right or need precautions for people with diabetes, overactive thyroid, epilepsy, asthma, other breathing issues, glaucoma, high blood pressure, or heart disease (18, 19).
Moreover, using antihistamines for ADHD is a controversial subject even in the medical and science community. According to a 2017 study published in the European Journal of Allergy and Clinical Immunology, using antihistamines may actually increase symptoms of ADHD (20). Unless you are someone with a very serious case of MCAS that does need to stay on medications, finding natural solutions to support your body through diet, lifestyle, and supplementation, and reducing histamine intolerance and related symptoms naturally without risks and side effects is a safer idea.
Natural Solutions for ADHD and Histamine Intolerance
To improve histamine intolerance and reduce histamine-related ADHD symptoms, I recommend the following natural solutions:
Low-Histamine, Anti-Inflammatory, and Nutrient-Dense Diet
To improve your brain health by addressing histamine intolerance, I recommend that you follow a nutrient-dense and low-histamine diet. Remove all histamine foods for one to three months, then slowly re-introduce them one by one following The 4-Phase Histamine Reset Plan. If you want to go a step further, you should join my Histamine Reset Online Program.
Remove inflammatory foods, including refined sugar, refined oils, canned and processed meat, artificial ingredients, junk food, and highly processed foods. Avoid high-histamine foods, such as fermented food (eg. sauerkraut, kimchi, fermented vegetables, kombucha, etc), aged food (eg. aged cheese, processed meat, canned fish, etc), over-ripe fruits and vegetables, leftovers, and foods that are naturally high in histamine (eg. avocadoes, eggplant, spinach, dried fruits, etc). Avoid foods that may trigger histamine releases, such as tomatoes, most citrus, bananas, most nuts, and dairy. Avoid foods that may block the DAO-enzyme, including black tea, green tea, alcohol, and energy drinks.
Eat a nutrient-dense, anti-inflammatory, and low-histamine diet rich in greens, vegetables, herbs, spices, fruits, healthy fats, and organic meat. Low-histamine foods include most fresh leafy greens and vegetables, non-citrus fruits, such apples, pear, papaya, and grapes, fresh grass-fed meat, pasture-raised poultry and eggs, and wild-caught fish, olives, extra-virgin olive oil, ghee, coconut oil, leafy herbs, and herbal tea. In addition to these recipes, I recommend all the low-histamine recipes in my other two low histamine cookbooks, Low Histamine Cooking in Your Instant Pot and Fifty One Low Histamine Air Fryer Recipes. They are all simple, easy to make, low-histamine, gluten-free, Paleo-friendly, and super healthy. The instant pot and air fryer are amazing tools to help cook food quickly so that it does not release a lot of histamine. The longer you cook food, the more histamine it releases.
Support Your Gut
Since gut microbiome imbalance and parasitic infections may increase chronic inflammation, histamine intolerance, brain imbalances, and ADHD symptoms, I recommend supporting your gut beyond diet (5, 10, 15). Along with a gut-friendly anti-inflammatory diet, I recommend working with a functional medicine practitioner (like me) to test your gut and see if opportunistic bacteria, yeast overgrowth, parasites, H. pylori and/or leaky gut can be what is driving your histamine issue.
Try Some Supplements for Histamine Intolerance
I recommend HistoRelief. It is a synergistic blend of nutrients that provides natural support to balance your immune response. This blend features Tinofend®, a patented and clinically researched extract derived from the plant Tinospora cordifolia, which has a powerful ability to support immune regulation and immune response. As a result, it boosts your body’s ability to fight histamine-related symptoms. It includes quercetin, nettle leaf, vitamin C, and bicarbonate salt to help inhibit histamine release, support normal histamine metabolism, and improve immune health.
Reduce Your Histamine Bucket and Improve Your Lifestyle
It’s not only your diet that can add to your histamine bucket but lifestyle and environmental factors as well.
Low Stress and Improve Sleep
Stress, poor sleep, a lack of exercise, and environmental toxin exposure are all things to address. These issues can all increase the risk of histamine intolerance, chronic inflammation, and symptoms. Some of these factors may also contribute to ADHD specifically.
A 2003 study published in the Journal of Physiology has found that stress may increase histamine release in your gastrointestinal mast cells (21). Stress may also directly contribute to ADHD symptoms. A 2015 study published in the International Journal of Neuropsychopharmacology has found that adults with ADHD have an increased cortisol response to stress (22). Stress and poor sleep can increase the risk of histamine intolerance, chronic inflammation, and health issues. Reducing your stress levels is critical. I recommend practicing meditation, journaling, breathwork, guided visualizations, and gratitude. Get 7 to 9 hours of restful sleep every night.
Move Your Body
A 2014 review study published in Frontiers in Physiology has found that exercise may help to improve stress (23). On the other hand, a lack of exercise may contribute to chronic inflammation, increased stress, histamine intolerance, and chronic symptoms. A 2009 review published in Trends in Neuroscience has found that exercise may affect your brain health (24). A 2017 review published in the Journal of Neural Transmission has found that both cardiovascular and non-cardiovascular exercise may benefit those with ADHD (25). Move your body regularly without over exercising. I recommend getting 10K -15K steps per day along with resistance and strength training to a level that makes you feel good after, not exhausted.
Reduce Environmental Toxin Exposure
Beyond addressing stress, sleep, and exercise, you need to reduce the environmental toxins that you encounter every day. A 2021 research published in Environmental Sciences Europe has found that toxin exposure may contribute to chemical intolerance, mast cell activation, and histamine intolerance (26). Remove conventional cleaning, hygiene, and beauty products, and use organic, natural, and homemade alternatives instead. Avoid fabric that may irritate your skin. If you are allergic to any metals, avoid wearing them, and choose surgical steel, silver, or gold instead. Make sure that your house is free from mold and use a high-quality air filtration system to reduce toxins in your indoor air.
Try Supplements to Support Your Mental Health
Certain vitamin and mineral deficiencies, including low folate, vitamin B3, vitamin B6, vitamin B12, vitamin C, magnesium, and zinc levels, and a poor zinc-to-copper ratio have been linked to ADHD (10, 15). You may benefit from eating more foods rich in vitamin B, such as leafy greens, eggs, fresh seafood, liver, beef, pork, and poultry, foods rich in vitamin C, such as guavas, kiwi, broccoli, and bell pepper, foods rich in magnesium, such as spinach, hemp seeds, chia seeds, pumpkin seeds, Brazil nuts, and beet greens, and foods rich in zinc, such as spinach, sesame seeds, pumpkin seeds, and meat. You may also benefit from supplementing with vitamin B12, a vitamin B complex, vitamin C, magnesium, and zinc.
A 2015 study published in Mental Illness has found that omega-3 supplements may help to improve mental health (27). According to a 2006 review published in the International Reviews in Psychiatry, omega-3 fatty acids may help to improve the symptoms of ADHD (28). A 2017 study published in the Journal of Lipids has also found that omega 3 fatty acids may offer therapeutic benefits for children and young individuals with ADHD (29). You may benefit from eating foods rich in omega-3 fatty acids, such as fresh fish, hemp seeds, chia seeds, and flax seeds, as well as, from taking a daily omega-3 fish oil supplement.
A 2007 study published in the Journal of Child and Adolescent Pharmacology has found that acetyl-l-carnitine (ALC) may benefit those with ADHD (30). According to a 2015 review published in Adolescent Psychiatry (Hilversum), rhodiola rosea and ginkgo biloba may help to improve symptoms of ADHD as a non-pharmacological treatment option (31). The same review has found that melatonin may also be beneficial for those with ADHD, especially if they are struggling with sleep issues. You may benefit from supplementing with ALC, rhodiola, ginkgo biloba, or melatonin.
Before starting with a supplement protocol, however, I recommend that you consult with your healthcare provider to see what supplements are right for you. I highly recommend working with a functional medicine practitioner who is knowledgeable in non-pharmaceutical approaches to guide your journey. Hint: Our team is always happy to guide you, just reach out here.
Mind-Body Practices and Therapy
A 2015 review published in Adolescent Psychiatry (Hilversum) has found that mind-body practices may be highly beneficial for those with ADHD (31). Meditation, mindfulness, paced breathing, yoga, tai chi, gi gong, neurofeedback, and other approaches have been shown to help with impulsivity, hyperactivity, emotional reactivity, and aggressiveness. They help with self-regulation, staying in the present moment, staying focused, and neuronal activity. For some individuals, working with a therapist can be highly beneficial in achieving cognitive shifts, behavioral changes, overall function, and general mental well-being.
Look at ADHD as a Superpower
Improving and supporting your health on a physical, mental, emotional, and spiritual level is critical. Nothing can outsmart healthy nutrition, good sleep, movement, low-stress levels, and a healthy mindset. However, you don’t have to fight and wish away all your ADHD characteristics. It’s time for a mindset shift. It’s time to embrace ADHD as your superpower.
People with ADHD are generally very empathetic, full of energy, imagination, and creativity, are very spontaneous, have a great sense of humor, have great problem-solving skills, are great at hyper-focusing, are able to think outside the box, and very resilient. These are fantastic skills and characteristics that you need to embrace. Show yourself some love and let your superpowers shine.
Final Thoughts
ADHD is one of the most common neurodevelopment and mental disorders in childhood and is an increasingly common diagnosis in adults as well. Symptoms of ADHD can seriously impact one’s school, work, home, and social life. Medications for ADHD can often cause side effects, lead to misuse, abuse, or dependence, and often become ineffective in the long term. Therapy may be beneficial, however, it’s not always enough.
To successfully address ADHD, we need to look at nutritional and lifestyle factors and potential underlying health issues. For some people, addressing histamine intolerance may be the missing link to improve symptoms of ADHD. If you are dealing with histamine intolerance and ADHD, I recommend following my tips outlined in this article to improve your symptoms naturally.
If you are dealing with histamine intolerance, MCAS, or ADHD, I invite you to schedule a consultation with us. We can help identify the root cause of your condition and recommend a personalized treatment plan to repair your body and regain your health and well-being. Schedule your consultation here. You can also get started on your own with my Histamine Online Program.
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