An Anti-Anxiety Adaptogenic Tea Recipe

Adaptogenic herbs are excellent for combatting anxiety and restoring balance in the body. They are great because they respond to the situation in the body, so they can help support hormone balance, blood sugar, and anxiety to name a few. This recipe is perfect for when you are feeling anxious, and need a relaxing cup of tea to calm your mind. It is also great to enjoy before bed to help wind down the day and promote restful sleep.

Here’s how to make this adaptogenic tea recipe and the link to the ashwagandha root powder I use.

An Adaptogenic Tea Recipe

Dr. Becky Campbell
Prep Time 5 mins
Servings 1

Ingredients
  

  • 1/2 cup full-fat coconut milk
  • 1 tsp. ashwagandha root powder
  • 2 tsp. pure maple syrup
  • 1/2 cup water
  • Cinnamon for serving

Instructions
 

  • Start by adding the water, coconut milk, ashwagandha root powder, and pure maple syrup to a stockpot over low heat and whisk well.
  • Simmer for about 10 minutes.
  • Serve with a pinch of cinnamon.
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EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

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DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

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