Creamy Cauliflower & Bacon Soup

During the cooler season, I love to come up with hearty, filling, yet nutritious meals using my Instant Pot or stockpot that my whole family can enjoy! I also like to make things like soups, bone broth, and stews ahead of time and pop them in the freezer that I can easily heat up during busy weeknights when I just don’t have time to cook dinner. I love making this creamy cauliflower and bacon soup during the colder months. It is dairy-free, while still having the creamy consistency you would get with a dairy-based soup, and is full of flavor from the bacon, herbs, and spices. 

This soup is also:

  • Optimal-Reset approved
  • Whole-30 Approved
  • 21-Day Sugar Detox Approved
  • Paleo-Approved
  • Dairy-free
  • Gluten-free

Cauliflower Bacon Soup

Ingredients
  

  • 2 cups cauliflower florets
  • 1 sweet onion chopped
  • 2 cloves garlic chopped
  • 6 1/2 cups bone broth
  • 1 tsp. thyme chopped
  • Salt & pepper to taste
  • 3 slices bacon cooked and chopped

Instructions
 

  • Start by adding all the ingredients minus the bacon to a stockpot over medium heat. Bring to a boil. 
  • Simmer for 25-30 minutes.
  • Using an immersion blender, puree the soup until creamy.
  • Top with the chopped and cooked bacon. 

Want a quick and easy bone broth recipe to use in this creamy cauliflower soup? Check out my two-hour low-histamine bone broth recipe here. 

EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

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DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

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