During the cooler season, I love to come up with hearty, filling, yet nutritious meals using my Instant Pot or stockpot that my whole family can enjoy! I also like to make things like soups, bone broth, and stews ahead of time and pop them in the freezer that I can easily heat up during busy weeknights when I just don’t have time to cook dinner. I love making this creamy cauliflower and bacon soup during the colder months. It is dairy-free, while still having the creamy consistency you would get with a dairy-based soup, and is full of flavor from the bacon, herbs, and spices.
This soup is also:
- Optimal-Reset approved
- Whole-30 Approved
- 21-Day Sugar Detox Approved
- Paleo-Approved
- Dairy-free
- Gluten-free
Cauliflower Bacon Soup
- 2 cups cauliflower (florets )
- 1 sweet onion (chopped)
- 2 cloves garlic (chopped)
- 6 1/2 cups bone broth
- 1 tsp. thyme (chopped )
- Salt & pepper (to taste )
- 3 slices bacon (cooked and chopped )
- Start by adding all the ingredients minus the bacon to a stockpot over medium heat. Bring to a boil.
- Simmer for 25-30 minutes.
- Using an immersion blender, puree the soup until creamy.
- Top with the chopped and cooked bacon.
Want a quick and easy bone broth recipe to use in this creamy cauliflower soup? Check out my two-hour low-histamine bone broth recipe here.
You Might Also Like
Estrogen Dominance: Why It Happens (and What to Do About It)
If you’ve been told your estrogen is high, but you’re still feeling off — think heavy periods, bloating, crazy mood…
Mast Cell Activation Syndrome (MCAS): Symptoms, Causes, and Solutions
Did you know that fatigue, headaches, hives, rashes, digestive symptoms, and anxiety are all common symptoms of mast…
Ready to Improve Your Health?
Get Started on Your Journey to Wellness



