As many of you know, I’ve experienced numerous chronic health issues, including thyroid imbalances linked to gut problems, heavy metals, and viruses, for most of my life.

As a child, heat intolerance was my constant companion, leading to fainting spells, headaches, and sometimes, unexplained hives. Consuming histamine-rich foods triggered tingling sensations and profound fatigue. 

Over time, my symptoms escalated to migraines, vertigo, heart palpitations, anxiety, panic attacks, acid reflux, seborrheic dermatitis, and low blood pressure. And if that wasn’t enough, during the peak of my thyroid and gut issues in my early twenties, nearly every food elicited negative reactions. 

Ultimately, addressing my hypothyroidism, excess cortisol, leaky gut, candida, and parasites helped me find some improvement. But, even after all of that, many of my symptoms persisted until I began piecing together my histamine intolerance and mast cell activation story. 

What you may not know is that during all of that, I also struggled with extreme chemical sensitivity, and I was a horrible detoxer. 

I mean, it was bad! 

I couldn’t go into stores without being overwhelmed by all the smells. I would have to run in, holding my breath, knowing that I’d likely have a headache by the time I got back to the car. I would get more and more dizzy and just feel completely off with each minute that I was in there.

And no wonder many of my symptoms lingered for so long; my body could literally not detox all of the chemicals out. Even my mold tests came back negative because I could not push the mold toxins into my urine. 

So, what’s changed?

After a great deal of research and several suggestions from friends and colleagues, I found my number one health hack – an infrared sauna. 

Regularly using an infrared sauna is the one thing that has moved the needle the most with my health. 

Now, I can walk through a store and browse without feeling so weird!

Plus, I have been able to detox from many of the toxins in my body – mold, mercury, excess histamine – and I rarely experience mast cell activation flair-ups!

Now, I’m ready to share all the research, suggestions, and more of my personal story with you!

Types of Saunas

Let’s start by talking about all things saunas. You’re probably familiar with some of the more popular types of saunas, like those available at your gym or spa.

Here are the three main types of saunas:

• Steam Sauna: Common in fitness centers, these saunas use steam generated electronically to build the heat. These saunas rely on high heat, which can be tough for those with Mast Cell Activation Syndrome (MCAS) or Histamine Intolerance. Plus, steam brings humidity into the mix, which can mean mold.

• Heated Rock Sauna: This is your traditional spa sauna, where you pour water over hot rocks to create steam. They share the same drawbacks of high temperatures and potential humidity issues with other steam saunas – something you’d want to avoid with sensitivities.
• Dry Sauna: Unlike the first two, dry saunas don’t add humidity with water, which is great for avoiding mold problems, but the high temperatures might not be ideal if you’re sensitive to heat or prone to flares.

Here’s what changed the game for me: Infrared Sauna.

Unlike the others, infrared saunas work efficiently at lower temperatures. 

Infrared waves actually penetrate your skin, which heats your core temperature without heating the room. This heating method makes infrared saunas a game changer for those with MCAS and Histamine Intolerance, especially if heat sensitivity is an issue. 

On top of that, infrared saunas do not produce any humidity, meaning no worries about mold growth.  

Infrared Sauna Therapy for MCAS and Histamine Intolerance

At its core, sauna therapy includes a range of physiological responses that contribute to the body’s detoxification process. The heightened ambient temperature within a sauna promotes increased heart rate and improved circulation, enhancing the delivery of oxygen and nutrients to tissues. 

While research on saunas specifically tailored to MCAS and Histamine Intolerance is limited, anecdotal evidence suggests that many people (including myself) find relief in this therapeutic approach.

What makes an infrared sauna ideal for MCAS and Histamine Intolerance?

Let’s start by breaking down the concept of infrared light – it’s a slice of the sun’s spectrum crafted into a sauna experience.

Unlike traditional saunas that warm the air first, infrared saunas cut to the chase, getting absorbed by the body to elevate your core temperature. 

This distinction is crucial for those sensitive to heat, offering a gentler and more comfortable experience than traditional saunas’ intense heat. 

Think of our bodies as solar panels in need of light for survival. Infrared steps in, activating our internal solar panels contributing to cellular regeneration as water and mitochondrial molecules respond to the infrared beat.

Let’s explore the tailored benefits of the three bands within the infrared spectrum:

• Far Infrared: This superhero band, with its cool wavelength, penetrates the body, offering benefits such as detoxification, cardiovascular support, and immune system enhancement. For those with MCAS and Histamine Intolerance, the gentler warmth of far infrared minimizes the risk of triggering adverse reactions.

• Mid-Infrared: Slightly hotter, this band proves effective for immunity, weight loss, and pain reduction. Its role in post-workout recovery is particularly valuable if you are managing a health condition while trying to stay active. 
• Near Infrared: Often dubbed the ‘vanity wavelength,’ near-infrared is a discreet performer that goes deep without causing discomfort. For those with sensitivities, this band stimulates mitochondria, promotes collagen production, and contributes to skin health – achieving aesthetic benefits without the intensity of traditional sauna heat.

Near-infrared, which can reach tissues up to 5 centimeters deep, stimulates mitochondria, fostering cellular rejuvenation. Simultaneously, the visible red light available on many infrared saunas does not penetrate as deeply but does contribute to skin health by helping reduce oxidative stress. 

This combined approach targets aesthetic concerns and promotes overall skin well-being by delving into the depths of tissue to enhance cellular functions and support skin vitality.

Because the focus of infrared sauna therapy extends beyond mere heat, it’s a great choice for those managing the intricacies of MCAS and Histamine Intolerance. 

Infrared Sauna Benefits

In addition to the benefits associated with each light band, research indicates a wide range of health benefits associated with infrared saunas, including:

• Inflammation Reduction: Infrared saunas are effective in lowering inflammation levels.

• Antioxidant-Like Effects: Acting similarly to antioxidant nutrients, they contribute to overall cellular health.

• Cell Healing Activation: Increased blood flow from the infrared sauna activates cell healing cycles.

• Cardiovascular Support: Regular use can reduce the risk of heart disease and other cardiovascular issues.

• Metabolism Boost: Infrared saunas can boost metabolism and aid in calorie burning.

• Wound Healing: The increased production of collagen and elastin helps heal wounds.

• Detoxification: Facilitates the removal of toxins from the body, including mold toxins, chemicals, and metals. 

• Immune System Support: Infrared saunas contribute to immune system support by helping eliminate microbes, which can be beneficial in conditions like Lyme or other tick-borne illnesses.

• Improved Sleep: Linked to better sleep quality, promoting relaxation and addressing sleep-related issues.

• Stress Reduction: The soothing effects of infrared light contribute to stress reduction, promoting a sense of calm and well-being.

• Mood Enhancement: The release of endorphins triggered by infrared light can lead to an uplift in mood, potentially assisting in managing symptoms of depression or mood disorders.

Sauna Benefits for MCAS and Histamine Intolerance

As you can see, sauna therapy offers a ton of health benefits, and even though research on mast cells, histamine intolerance, and sauna is limited, promising findings from two notable studies provided some key insights:

1. A 2013 study suggested that repeated sauna use may benefit individuals with allergic rhinitis, a condition often linked to mast cell activation.
2. In 2014, a case study revealed the efficacy of sauna in alleviating severe chronic itching, commonly associated with mast cell activation and heightened histamine levels.

Beyond these specific studies, sauna usage has demonstrated broader benefits for those with MCAS or Histamine Intolerance:

• It supports the nervous system and relaxation, both crucial for addressing and managing MCAS and Histamine Intolerance.
• It positively impacts immune system functioning, indirectly benefiting mast cells connected to the broader immune system.
• Aids in toxin removal, including mold toxins – a key trigger for MCAS.
• It benefits various skin conditions like psoriasis and eczema, often correlating with MCAS and histamine intolerance.

Tips for a Safe Infrared Sauna

If you’re thinking about trying an infrared sauna and you’re managing MCAS or Histamine Intolerance, keep these tips in mind to safely incorporate sauna therapy into your routine.

• • Optimal Timing: Consider using the sauna right after a cardio or strength workout. This is what I do! I’m already sweating, so I hop into my sauna to optimize those detoxification pathways. Plus, I find that morning sessions get me energized for the rest of my day.
  • Stay Hydrated: Drink electrolytes while using the sauna to maintain hydration levels and replenish essential minerals lost through sweating.
  • Turn on the sauna when you get in: No need for pre-heating. Far infrared is most efficient when first initiated. So, getting in the sauna while it’s heating ensures optimal absorption of far infrared into the body.

• Start Slow: Begin with shorter sessions and lower temperatures to acclimate your body to the sauna environment. Even brief sessions of 5 or 10 minutes can be beneficial. Gauge your body’s response and gradually increase the duration as tolerated.
• Use this time to multitask: Use your sauna time as an opportunity for habit stacking. Try incorporating meditation, breathwork, stretching, intention setting, or visualization to enhance your overall wellness experience. I like to read a book or listen to a podcast to help me relax.

Because sauna sessions facilitate the movement of toxins out of your body, I recommend using a binder before starting your sauna. 

Binders help collect the toxins the sauna got moving, aiding in their elimination through bowel movements. This proactive step ensures toxins exit the body, preventing their recirculation through the bloodstream.

I also recommend taking glutathione prior to going in the sauna, if you tolerate it. My Liver Love is another great option. (please link to liver love)

Lastly, I can’t say this enough – listen to your body and tailor your sauna sessions to align with your needs and tolerance levels. 

Why I Chose a Sunlighten Infrared Sauna

Selecting the right infrared sauna when struggling with MCAS or Histamine Intolerance can be tricky because some saunas may still induce flares. My exploration led me to consider Sunlighten as a preferable option for those with MCAS and Histamine Intolerance, and here’s why:

• Comprehensive Infrared Wavelengths: Sunlighten encompasses all three essential infrared wavelengths, providing a holistic approach to the therapeutic benefits of infrared sauna sessions.

• Lower Temperatures, Shorter Times: Sunlighten allows you to experience the same health benefits at lower temperatures and in shorter durations. This adaptability carters to the unique sensitivities of those with MCAS or Histamine Intolerance.

• Low EMF Infrared Sauna: With third-party testing validation, Sunlighten ensures low electromagnetic field (EMF) exposure during sauna sessions, contributing to a safer and more tolerable experience.

• No Chemical Off-Gassing: Sunlighten saunas are designed without the presence of chemical off-gassing, minimizing potential triggers for those of us with heightened sensitivities.
• Sustainably Made: Sunlighten emphasizes sustainability using environmentally friendly materials.

And the best news of all – now you can experience the unparalleled benefits of a Sunlighten sauna with my special discount. 

For a limited time, Sunlighten is offering

• Up to $600 off cabin models
• $250 off the solo unit (portable & cost-effective unit)

To take advantage of these special offers, follow these steps:

Contact Sunlighten Online and mention the Dr. Becky Campbell discount, or call them directly and let them know you’re a part of the Dr. Becky community.

Don’t miss this opportunity to enhance your wellness journey and access my favorite health hack – a quality sauna from Sunlighten!

 

Resources

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3. “Biological effects and medical applications of infrared radiation – NCBI.” 13 Apr. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5505738/. Accessed 20 Nov. 2023.
4. “A Controlled Trial to Determine the Efficacy of Red and Near … – NCBI.” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/. Accessed 20 Nov. 2023.
5. “Raising body temperature relieves depression symptoms, small ….” 16 May. 2016, https://medicalxpress.com/news/2016-05-body-temperature-relieves-depression-symptoms.html. 
6. “Effects of far-infrared sauna bathing on recovery from strength and ….” 7 Jul. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/. Accessed 20 Nov. 2023.
7. “Fever and the thermal regulation of immunity – NCBI.” 15 May. 2015, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4786079/. Accessed 20 Nov. 2023.
8. “Blood, urine, and sweat (BUS) study: monitoring and elimination of ….” https://pubmed.ncbi.nlm.nih.gov/21057782/. Accessed 20 Nov. 2023.
9. “The effect of six-weeks of sauna on treatment autonomic nervous ….” https://pubmed.ncbi.nlm.nih.gov/23859414/. Accessed 20 Nov. 2023.
10. “Beneficial effect of sauna therapy on severe antihistamine-resistant ….” https://www.ima.org.il/filesupload/IMAJ/0/76/38034.pdf. Accessed 20 Nov. 2023.
11. “Sunlighten Sauna EMI Test Document Number: VTE-3200.” 20 Jan. 2021, https://assets-us-01.kc-usercontent.com/9832d3f0-685b-0021-9fc3-0a88ee8dfc7a/33164ff5-ea58-4bb9-a3a8-ce35e00dabaf/Low%20EMF%20Test%20Results%20for%20Sunlighten%20Saunas%20by%20Vitatech%20Electromagnetics.pdf. Accessed 20 Nov. 2023.