Roasted Cabbage & Sausage

Cabbage is one of those veggies that isn’t often included in the diet because it’s not something that many people know how to cook or what recipes to add it to! I also didn’t know how to add it to my diet until I started experimenting with recipes like this roasted cabbage and sausage recipe I am sharing with you today.

But, did you know that purple cabbage is full of vitamin C? This means that it is a tasty way to support your immune system. It’s also super easy to cook and tastes delicious when paired with a protein and healthy fat.

Not only that, but purple cabbage is also full of phytonutrients which help reduce inflammation which is essential for overall health.

Cabbage is also excellent for digestive health because you can ferment this beautiful cruciferous veggie to make it a probiotic for the gut.

So what are you waiting for? Are you ready to add some cabbage to your diet?

Here is a roasted cabbage and sausage recipe that takes under an hour to make and makes a delicious side dish packed full of nutrition.

Roasted Cabbage & Sausage

Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr

Ingredients
  

  • 1 head of red cabbage thinly sliced
  • 2 Tbsp. olive oil
  • 1 lb. of organic turkey sausage sliced
  • 1 pinch of salt & pepper
  • Freshly chopped herbs of choice thyme or rosemary works well
  • Coconut oil for cooking

Instructions
 

  • Start by preheating the oven to 375 degrees F and lining a baking sheet with parchment paper.
  • Add the chopped cabbage, olive oil, salt, pepper, and herbs to a mixing bowl and toss well.
  • Transfer the cabbage to the baking sheet and bake for 30-45 minutes or until the cabbage is wilted.
  • While the cabbage is cooking, preheat a medium skillet over medium heat with the coconut oil.
  • Cook the sausage for about 10 minutes.
  • When the cabbage is just about finished cooking (5-10 minutes left) add the cooked sausage to the oven.
  • Allow to cool for a couple of minutes and enjoy!

EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

img-2

DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

Gut brain connection

The Gut-Nervous System Connection

SIBO, Histamine Intolerance, POTS, and Dysautonomias: The Gut Connection If you are one of the 70 million people worldwide with postural orthostatic tachycardia syndrome (POTS), chances are, you are always on the lookout for new solutions to improve your symptoms. I am happy to share that new research has found a connection between your gut

READ MORE

Histamine Intolerance, Mast Cells, and COVID-19

I don’t need to introduce you to COVID-19. We’ve been living in a state of uncertainty since March during this pandemic. There is not a minute passing that you are not reminded of this virus. Perhaps you know people who have been infected or you have gotten sick yourself.  If you have histamine intolerance or

READ MORE

The Histamine and Blood Sugar Connection

Do you ever feel tired after eating or experience a sugar drop and sudden hunger a few hours after a meal? You are not alone. I commonly see this in my patients with histamine intolerance and mast cell activation syndrome (MCAS).  It’s often overlooked yet there is a strong connection between histamine and your blood

READ MORE