One thing I like to encourage my patients to do is to try and incorporate more greens into their diet, as we all know, this can get very boring very quick.

Many people struggle with what to actually put in their salads besides the regular boring-old lettuce, tomato, and cucumber.  I,  especially around summer time, like to incorporate LOTS of color into my salads.  I like not only incorporating different colors, but also different textures as well…crunchy, crisp, and creamy.  I find it makes salad making more fun, creative, and delicious!

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Summer is here! so have fun dressing up your greens!

We have a gorgeous summer salad here with grilled organic chicken for protein, toasted slivered almonds for crunch, fresh strawberries for a bit of sweetness, and raw grass fed goat cheese for a creamy tangy flavor that brings it all together.

For dressing I used a mix of balsamic vinegar, olive oil, a splash of grade B maple syrup and a little salt.

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