Traveling Diet

How to maintain your healthy diet while traveling.

Think it’s possible to have a healthy diet while traveling? Explore with Dr. Becky Campbell the ways of enjoying your trip without sacrificing flavor.

“My patients often ask me how I eat when traveling or choose the right options when eating away from home…it’s quite simple actually, research is key when selecting your destination eating location!” Dr. Becky Campbell

I first will always opt for the gluten-free menu. I love color and flavor variety, my advise? Have fun and be adventurous with your pallet!

For Breakfast, I chose an omelette filled with veggies, instead of hash browns or toast I gravitate towards fresh fruit or a side salad.

For lunch, I chose a salad with a lean meat and pack on the flavor with avocado, peppers, onions etc…as a dressing, I ask for olive oil & vinegar, or sometimes a lemon wedge.

For dinner, I went with a lean meat with a starchy vegetable such as sweet potato’s or butternut squash. I also pair my meal with a non-starchy vegetable such as asparagus or broccoli.

Join me here in a few weeks where we will be talking about eating on a budget in NYC!

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