With more and more people learning that they suffer from histamine intolerance these days, I want to teach you some fast and healthy recipes to support inflammation and histamine levels in your body. This recipe is good for anyone that wants to add some healthy food that tastes great, not just those suffering from histamine intolerance. This recipe is Whole 30 & Paleo compliant and is great for those with thyroid disease & any other autoimmune diseases.

Thyme is an amazing herb that is not only anti-histamine, but it also has anti bacterial and anti inflammatory properties too! Kale is also high in quercetin, which is very good for helping to reduce histamine levels in the body.

Course Main Course
Servings 4


  • 1 tbsp extra virgin olive oil
  • 16 oz. ground turkey
  • 1 clove garlic minced
  • 1 medium sweet potato (approx. 2 cups) peeled, diced & cut into 1/2 in. pieces
  • 1/4 tsp sea salt
  • 1 small bunch kale (approx. 2 cups) stemmed & roughly chopped
  • 1 tbsp fresh thyme leaves


  1. 1. Heat olive oil in a large skillet or dutch oven, over medium heat. Add ground

    turkey and garlic. Cook for about 10 minutes until browned, stirring

    occasionally. Remove from pan and set aside.

    2. Add sweet potato to same pan with salt and cook for

    6-8 minutes until potatoes begin to soften, stirring throughout.

    3. Add kale and garlic. Let cook, stirring frequently for a further 5 minutes.

    4. Return turkey to the skillet, stirring to combine all ingredients for about 3-4

    minutes. If necessary add a little more olive oil.

    5. Garnish with fresh thyme and enjoy!