Hormone Imbalance-What Can Be Causing It?

hormone balance

Hormone Imbalance Fast Facts

There are many different types of hormones in our bodies like estrogen, progesterone, adrenaline, testosterone, cortisol and insulin. Hormones, also known as chemical messengers, control many processes in the body like reproduction, growth, metabolism, responding to stress and more. Glands like the adrenals, thyroid and pituitary secrete these hormones and any imbalance can cause major health problems.

Hormone imbalance


  • -Weight gain, especially belly fat and loss of muscle mass
  • -Fatigue
  • -Trouble sleeping
  • -Anxiety and/or depression
  • -Low sex drive
  • -Insomnia or un-refreshing sleep
  • -Cravings

Some physicians choose to use the replacement model when helping patients who are struggling with hormone imbalance. The replacement model is giving the patient a synthetic or non-synthetic (think progesterone cream) form of whatever hormone they are low in. The problem with this is that it is not really fixing the problem, and can often have dangerous side effects.  In the functional medicine model we are looking at the underlying causes of hormone imbalance rather than a replacement model. If you can find what is driving the body not to function properly, your body will do what it is supposed to do on it’s own once the underlying cause has been treated. Some functional medicine practitioners will use a combination of the two approaches if absolutely necessary.


Gut issues like bacterial overgrowth can actually cause you to have excess estrogen or estrogen deficiency

HPA axis dysfunction, which is the hypothalamic pituitary adrenal axis, regulates your adrenal, thyroid and sex hormones. If you are under stress, your cortisol can be elevated and this can lead to hormone resistance

Insulin surges, which come from improper blood sugar control, can increase testosterone, which can lead to PCOS and infertility.

Foods that we eat play a big role in hormone imbalance as well. Growth hormones are given to cattle to make them gain weight faster and produce more milk. This is one of the reasons you see girls going through puberty at a very early age these days.


How to Balance Your Hormones

-Make sure you are eating a diet low in inflammatory foods like:

  • Dairy
  • Sugar
  • Industrial seed oils
  • Grains

-Make sure you are eating anti-inflammatory foods like:

  • Leafy greens
  • Wild caught salmon
  • Coconut oil
  • Blueberries

-Get your adrenal, thyroid and sex hormones tested properly. There are specific tests that can give you very accurate and detailed values of these hormones.  Make sure you receive the proper treatment from your individual results, not everyone needs the same treatment.

-Have thorough testing done to check for gut infections including SIBO and infections like bacterial overgrowth, fungal overgrowth and parasites in the colon.

-Make sure you are getting 7-8 or more hours of sleep per night



Once you can find the underlying cause of hormone imbalance the body will usually rid itself of these symptoms. There may be specific cases where the patient has to use a replacement method along with some of the treatment options listed above. Most of the time I find that patients can have a full recovery using the more natural methods.

If you are suffering from any health related issues, I am currently accepting new patients. To start the testing process and discover what is driving your health issues and to get on the road to recovery call our office at +1 (866) 498-1958 to schedule your initial consultation. If it is after our normal hours of operation you can click here to leave us a message. Please only leave a message if you would like a call back to schedule a consultation.


Abbott, J (2015, September). Chemical Messengers: How Hormones Help Us Sleep. 

Axe, J (2015) Ten Ways to Balance Hormones Naturally. 

Kresser, C (2015, July) What Causes Hormone Imbalance. 


Optimal Reset Elimination Diet





Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

Low-Histamine Sweet Bread with Legit Bread Company

Finally a Low-Histamine Sweet Bread! You Have to Try It But I can’t give up bread… I hear this all the time. As soon as I recommend a low-histamine and gluten-free diet to my patients, they get worried. They don’t want to give up baked goods. Here is the secret: they don’t have to and


Cycle Syncing: Synching Your Health and Your Menstrual Cycle

Being a woman is a dynamic experience. Thanks to the ever-changing cascade of hormones, you’ve probably noticed that your mood, energy levels, and cravings are constantly changing throughout the month. The practice of cycle syncing uses this dance of hormonal shifts to your benefit. The truth is that you are never in the same hormonal


Histamine Intolerance and Your Gut

My patients with gut health issues, such as leaky gut syndrome, Candida overgrowth, SIBO, other gut infections, Crohn’s disease, and ulcerative colitis, often experience symptoms of histamine intolerance as well. This is not surprising.  Your gut is connected to everything in your body. Gut health issues, including leaky gut syndrome,  gut infections, and inflammatory bowel