Traveling with MCAS isn’t exactly a walk in the park. It’s more like navigating a minefield of potential triggers while trying to enjoy the trip. Although I no longer actively deal with histamine intolerance or mold illness, I’m still cautious about filling up that histamine bucket and setting off some of my old symptoms. But with a little planning and the right essentials, I’ve learned how to keep my body in check and actually enjoy the journey.
Over the years, I’ve built a routine that helps me feel balanced and energized, even when I’m far from my usual comforts. Whether it’s long flights, unfamiliar environments, or the stress of the unknown, these seven travel must-haves have become my secret weapons.
They help me stay grounded and resilient so I can focus on making the most of wherever life takes me.
Now, let me take you through my travel toolkit that keeps me grounded, healthy, and (mostly) stress-free, even when life takes me far from home.
7 Travel Essentials for Histamine Intolerance, Mold Illness, and MCAS
1. B12 & Glutathione Injections (Because I Refuse to Be a Zombie)
Traveling can be exhausting, and the last thing I want is to show up at my destination feeling like I’ve already run a marathon before stepping off the plane or getting out of the car. These injections have become a key part of my pre-travel ritual, giving my body the extra boost it needs to handle the stress of travel.
Now, why B12 and glutathione, you ask?
B12 (or cobalamin) is an essential nutrient that plays a major role in maintaining energy levels. It helps convert food into usable energy and supports the production of healthy red blood cells, which transport oxygen throughout the body. (1)
Low B12 levels can leave you feeling fatigued, foggy, and sluggish – basically, not the ideal start to a trip. (2) Since B12 is water-soluble and isn’t stored efficiently in the body, I make sure to get a little extra before traveling, knowing how draining it can be.
Glutathione, often called the body’s “master antioxidant,” is equally important. This powerful molecule helps neutralize harmful free radicals, supports detoxification, and protects your cells from oxidative stress – all critical when exposing yourself to new environments, toxins, and stressors during travel. (3)
If you’re like me and need to be cautious about potential triggers while traveling, keeping your detox system in top shape is key to staying balanced and feeling your best. Glutathione supports liver function and the immune system, making it an essential part of my defense against environmental exposures, allergens, and the general chaos of travel.
Together, B12 and glutathione help me board the plane with my energy levels topped off and my detox pathways primed for action.
It’s like giving my body a head start so I can hit the ground running – no jet-lagged zombie mode here!
For more information on incorporating these powerful injections into your routine, visit JOI Wellness, where you can receive 15% off with code DRBECKY.
2. My EMF Protection (For Peace of Mind)
With the amount of technology surrounding us during travel – planes, airports, hotels – it’s like swimming in an ocean of electromagnetic fields (EMFs). And while I can’t exactly see them, I know they’re there, and they can have a subtle but noticeable effect on how I feel.
That’s why my EMF protection from Aires Tech is always on my packing list. It’s like creating a calm little bubble amidst the constant buzz of modern life, which is especially important for someone like me who’s sensitive to environmental factors.
So, what’s the big deal with EMFs?
Electronic devices like cell phones, Wi-Fi routers, and even the plane’s own equipment emit electromagnetic fields. While the science on EMFs is still evolving, we do know that prolonged exposure has been associated with potential health impacts, ranging from fatigue and brain fog to headaches and even interference with sleep cycles. (4)
For those of us with conditions like MCAS or mold illness, these environmental stressors can be particularly aggravating, making it even more important to minimize exposure where we can.
Aires Tech’s devices are designed to mitigate the impact of EMFs by creating a form of resonance between the emitted fields and the device itself. Think of it like harmonizing two notes of music to reduce the intensity of the sound – except here, it’s working on electromagnetic frequencies.
While this doesn’t block EMFs completely (and frankly, that would be impossible in today’s world), it helps balance the frequencies so they aren’t as disruptive to your body.
I notice I feel less “wired” and more grounded when I’m using the device, which is crucial for keeping my nervous system in check, especially during travel.
For more information on how this technology works, visit Aires Tech. Use code DRBECKY to get 25% off your purchase.
3. Serenity Gummies & Night Caps (For Calm and Restful Sleep)
Travel can be stressful, especially when you’re managing conditions like MCAS, and finding a way to stay calm and relaxed is key. That’s where Cured Nutrition’s Serenity Gummies and Night Caps come in.
Whether I’m flying or navigating unfamiliar environments, these gummies are my go-to for staying calm without reaching for a glass of wine. Packed with CBD and adaptogens like ashwagandha, they help reduce anxiety, promote relaxation, and keep me grounded while I travel. CBD works by supporting the endocannabinoid system, which helps manage stress, while adaptogens help the body adapt to stressors. These gummies also contain microdosed THC. These will not get you high at all, it just helps you to feel relaxed.
Trust me, I do not like to feel high! I still feel very alert while feeling relaxed.
When it’s time to wind down for the night, Cured’s Night Caps offer a natural, calming solution. These soft gels combine full-spectrum hemp extract, which includes CBD and CBN, with MCT oil to support deeper, more restful sleep. CBD provides a soothing effect to help ease your mind, while CBN, known for its sedative properties, enhances sleep quality. The MCT oil helps absorb the hemp extract and promotes brain health. Together, they ensure I get the relaxation I need to wake up feeling refreshed and ready for another day of adventure.
Traveling can throw your sleep off, especially when stress is high and you’re dealing with conditions like MCAS. That’s why I rely on Cured Nutrition’s Serenity Gummies and Night Caps to help me unwind and get a restful night’s sleep.
These two products help me stay relaxed and well-rested, no matter where life takes me. If you’re looking for a complete calm and sleep solution, check out Cured Nutrition’s Sleep Bundle here for everything you need to unwind and rest easy.
4. LMNT Electrolytes (For Hydration Without the Junk)
One of the easiest ways to derail your energy levels while traveling is dehydration. That dry airplane air, increased activity, and even changing climates can throw your electrolyte balance off, leaving you feeling drained and sluggish. That’s why LMNT electrolytes are always in my carry-on.
I love that LMNT gives you the perfect balance of sodium, potassium, and magnesium without the added sugar and fillers you find in most electrolyte drinks. These essential minerals help maintain hydration, support muscle function, and keep your energy steady – things I definitely need when I’m on the go.
Plus, the little travel-friendly packets are super convenient and easy to mix with water, whether I’m at the airport or in the middle of a long hike.
It’s a quick and effective way to stay hydrated, prevent cramps, and ensure consistent energy throughout the day.
For my community, LMNT is offering an exclusive gift: a free 8-count sample pack with any purchase. It’s a perfect way to try all the flavors while staying hydrated on your next adventure.
5. Magnesium L-Threonate & Magnesium Spray (For Relaxation and Recovery)
Magnesium is like a miracle mineral for me, especially when I’m traveling. It’s one of those nutrients that supports just about everything – muscle function, sleep, relaxation, and even brain health.
When I’m on the go, I rely on both Magnesium L-Threonate and Magnesium Spray from Cymbiotika to keep me balanced.
Magnesium L-Threonate is my go-to for cognitive support. Unlike other forms of magnesium, l-threonate has been shown to cross the blood-brain barrier, which means it can directly support brain function, memory, and focus – perfect for keeping me sharp during busy travel days. (5)
Then there’s the Magnesium Spray, a lifesaver for muscle recovery after long flights or an active day exploring.
The spray is absorbed through the skin, quickly relieving sore muscles or tension. It’s great to use before bed for relaxation or whenever I need extra help winding down.
Use my 15% discount on these magnesium products from Cymbiotika to ensure you travel with the best support for your mind and body.
6. Organic Matcha & Nootropic Creamer Powder (For Clean Energy on the Go)
I’ve never trusted hotel coffee, and when you’ve got histamine issues, caffeine management is critical.
That’s why I always travel with Cymbiotika’s Organic Matcha and Nootropic Creamer Powder. It saves me from a bad cup of coffee and gives me a clean, jitter-free energy boost that lasts throughout the day.
The organic matcha is packed with antioxidants and L-theanine, providing a balanced energy lift without the crash, while the Nootropic Creamer adds brain-boosting ingredients and healthy fats that support focus and cognitive function. The creamer includes MCT (Medium Chain Triglycerides), Aquamin MgAG (a source of magnesium), Alpha GPC, L-Theanine, and L-Tyrosine. It also features Organic Coconut Milk Fruit Powder, Organic Vanilla Extract, Organic Coconut Extract, Sea Salt, and Stevia Glycoside (Rebaudioside M), providing a delicious and functional boost for both mind and body.
While green tea has been shown to possibly decrease the DAO enzyme that breaks histamine down, I believe that the benefits highly outweigh the risks here. I have matcha tea almost every day.
Just mix it with water, your favorite milk, or even throw it into a smoothie for an easy and delicious travel-friendly pick-me-up. Plus, with my 15% discount, you can get stocked up and avoid those coffee fails on your next trip.
7. Histamine Digest DAO
Histamine overload can be a major travel challenge, especially when you’re navigating unfamiliar cuisines and can’t always control what’s in your food. For me, it’s not much of a worry anymore, but traveling can make me more sensitive than usual.
That’s where Omnediem’s Histamine Digest DAO supplement becomes a game-changer.
This powerful supplement supports the breakdown of excess histamine in the digestive system, effectively reducing the risk of those dreaded histamine reactions. With Histamine Digest DAO in your travel kit, you can enjoy a wider variety of foods with greater confidence.
Think of it as your secret dining superpower – helping you focus on your trip experience rather than being bogged down by dietary restrictions. Plus, get 15% off with code DRBECKY!
Mastering Travel with Confidence
Traveling with MCAS can feel like a high-stakes adventure, where you’re dodging potential triggers at every turn. But with a bit of prep and the right gear, I’ve turned this challenge into a manageable journey. Even though I’m no longer dealing with histamine intolerance or mold illness, staying cautious and prepared has helped me maintain my health on the go.
Over time, I’ve crafted a routine that keeps me balanced and vibrant, no matter how far I roam.
These seven travel essentials have become my trusty sidekicks, helping me stay grounded and resilient. They allow me to embrace new experiences without worrying that my health will hold me back.
So, whether you’re jetting off to exotic destinations or just taking a weekend getaway, these must-haves will keep you feeling great and ready for anything.
Here’s to many more adventures, feeling fantastic every step of the way!
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