FREE Histamine Guide

Banana Cinnamon Cassava Flour Muffins

Who doesn’t love a delicious muffin? I know I used to love muffins before radically changing my health and my diet, but they weren’t the healthy kind I make for my family today. You know the muffins I am talking about. The ones you find at a bakery that are loaded with sugar, carbs, and of course, inflammatory gluten, and sometimes dairy. While I have cut things like muffins out of my diet long ago, I have come up with a ton of healthier swaps for myself, and my family to enjoy.

This week, I wanted to share a banana cinnamon muffin recipe with you that uses my absolute favorite cassava flour brand. I use Otto’s cassava flour in this recipe to make them gluten-free, grain-free, paleo, Optimal Reset Diet, and Whole-30 approved.  They also taste super similar to traditional muffins since the mashed bananas keep them from drying out. I like to make a big batch on the weekends, and freeze them to use in my kid’s lunchboxes or served with an egg for breakfast.

Dr. Becky Campbell

Banana Cinnamon Cassava Flour Muffins

3.50 from 2 votes
Servings: 12

Ingredients
  

  • 1 1/2 cups Otto's Cassava Flour
  • 2 very ripe bananas bananas should have brown/black specks and super ripe
  • 1/2 tsp. gluten-free & aluminum-free baking powder
  • 2 organic pasture-raised eggs
  • 1/2 cup unsweetened almond or coconut milk
  • 1 1/2 Tbsp. melted coconut oil
  • 1 tsp. cinnamon or allspice
  • 1/4 cup pure maple syrup

Method
 

  1. Start by preheating the oven to 350 degrees F and greasing a muffin tin with coconut oil. 
  2. Next, add the banana to a mixing bowl, and mash. 
  3. Add the eggs, maple syrup, milk, and coconut oil. Mix well. 
  4. Add the dry ingredients and mix. 
  5. Pour the batter into the greased muffin tins, filling them about 1/2 way. 
  6. Bake for 30-40 minutes or until a toothpick inserted into the center comes out clean.
  7. Allow to cool for 10 minutes before removing from the muffin tin.

EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

Mycotoxins

The Overlooked Link Between Mycotoxins and Endocrine Disruption

Understanding mycotoxins and hormone disruptors, and practical ways to support your balance. When I was exposed to mold for the first time, I had no idea how deeply it would affect me. Initially, I noticed the usual symptoms – sinus issues, headaches, and fatigue. But then the hormone symptoms started creeping in: relentless exhaustion, mood

READ MORE
Mycotoxins

How the Body Detoxes Mycotoxins and Why It’s Harder for Some

Understanding mycotoxins metabolism, detox blocks, and how to move forward. You’re doing all the right things, but still feel wrecked by mold. You’ve swapped out your environment, cleaned up your diet, added binders, maybe even started sauna sessions or lymph work. And instead of feeling better… you feel worse. If you’ve ever said, “Why can’t

READ MORE