Dr. C’s Top 3: Uses For Essential Oils

Essential Oils have gained popularity with the launch of recent product lines,

however their use to treat chronic headaches, the common cold and even fatigue predate modern medicine. With concentrated amounts of the most valuable properties of plants such as eucalyptus, peppermint and lemon, Essential Oils offer many health benefits when consumed, inhaled or applied topically. They can also replace skincare products and common cleaning products in your home, reducing your exposure to dangerous chemicals.

If you’re still a skeptic, treat these three common ailments with Essential Oils and share your feedback in the comment field below;

1. CONGESTION

All stuffed up? A drop of thyme, rosemary, lemon and eucalyptus in the shower can help loosen mucus in nasal passages and bronchial tubes while easing sore throats.

2. FATIGUE

While there are many contributors toward fatigue such as adrenal or hormonal imbalance and mineral deficiency, often we simply aren’t giving our bodies what we need to process food and beverages efficiently. Oils like juniper, basil, lemon, lemongrass, thyme, eucalyptus, cypress, peppermint and rosemary can help optimize digestion and lead to a more restful sleep.

3. HEADACHES

Combined with a healthy diet, proper hydration, exercise and rest, Essential Oils can help combat many of our headache triggers. Calm muscle spasms, reduce inflammatory responses and promote circulation with these easy recipes:

• 4 drops wintergreen
• 2 drops Lavender
• 3 drops German Chamomile
• 1 drop Clove
• 3 drops Copaiba

OR

• 6 drops Eucalyptus
• 6 drops Peppermint
• 2 drops Myrrh

Mix in in a carrier oil and apply 1-2 drops topically or to a hot towel or aromatherapy diffuser and inhaled.

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