This ultimate hormone supporting smoothie has everything you need to naturally support your hormones and thyroid, plus it has a delicious and creamy vanilla flavor. I added maca to this smoothie to help naturally support hormone levels and Brazil nuts to support the thyroid. Here are some of the reasons both maca and Brazils nuts make this smoothie ideal for hormone balance.
Maca & Hormone Balance
Maca is considered an adaptogenic herb, so it responds to what is going on in the body. If a specific hormone level is too high, it can help bring it back into the normal range. However, if it is too low, it can help elevate it to where it needs to be. Overall, maca can help balance your hormones to better help your body respond to stress.
Having an estrogen imbalance can also cause issues with mood, fatigue, and libido. Maca may be able to help support healthy estrogen levels as well as thyroid health, and cortisol all of which are super important for overall hormonal balance.
What Kind of Maca Do I Recommend?
I personally use and recommend gelatinized maca. During the gelatinization process, the roots are separated from the fibrous parts of the maca plant. This helps to remove the starchy carbs making it higher in nutrients and easier to digest. I personally use Terrasoul Superfoods Organic Gelatinized maca which you can find on Amazon.
Brazil Nuts & Thyroid Support
Brazil nuts are a rich source of selenium which is essential for thyroid health. The best thing about Brazil nuts is that you only need a couple a day to get your daily selenium requirements, so this smoothie will have you covered! Selenium is an important part of thyroid health as selenium works to help protect thyroid cells and can help convert inactive T4 to T3. In my book, The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick, I talk about the importance of selenium and Brazil nuts when it comes to supporting the thyroid.
The Ultimate Hormone Supporting Smoothie
- 1 cup unsweetened dairy-free milk
- 2-3 Brazil nuts
- 1-2 tsp. maca powder
- 1/2 tsp. cinnamon
- 1 tsp. pure vanilla extract
- 2 scoops Optimal Reset Powder Vanilla OR 1 Tbsp. pure maple syrup
- 1/2 banana
Add all ingredients to a high-speed blender and blend until smooth.
Enjoy right away.
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I know exactly where you are because I’ve been there myself…I remember being so tired that I could barely function. I gained 30 pounds out of nowhere and had a severe case of brain fog. I also started to get severe anxiety and panic attacks. I was driven and motivated…until I wasn’t. I didn’t know what was happening to me. All I wanted was to get my life back…
Finally, I learned about functional medicine and found a practitioner that I hoped could help me. They ran specialized tests that were far different than I had ever had before. When I got the results back, it turned out I had candida, parasites, high cortisol, the Epstein Bar Virus and many food intolerances. I also had an issue with my thyroid that no one found before because they were using the conventional medicine lab ranges which are way too broad….which I now know is one of the leading causes of hypothyroid misdiagnosis.
I went through treatment of all of these things and it completely changed my life. I immediately lost the 30 pounds I had gained plus more, I had a lot more energy, and my brain fog was gone. I felt amazing and knew that I wanted to help people find the underlying causes of their symptoms and disease.