Chicken Fajita Salad
Salad
- 3 cups bell peppers (sliced and assorted)
- 1/2 red onion (sliced)
- 1 tsp cumin
- 1 tsp onion powder
- 1/2 tsp garlic powder
- 2 tsp salt
- pinch ground pepper
- 2 chicken breasts (cut into 1/2" strips)
- 3 cups salad greens
- 1/4 cup cilantro leaves
Creamy Cilantro Dressing
- 1 clove garlic (grated)
- 1 1/2 cups cilantro
- 3/4 cup Dr. Becky's lower-histamine mayo
-
To make the dressing, combine all ingredients in a food processor or blender and blend until smooth. Transfer to an airtight container and keep refrigerated until needed. Dressing will keep for up to 5 days in the refrigerator.
-
Heat a large cast iron skillet over medium-high heat. Add 1 tablespoon olive oil to the hot pan and then the chicken, peppers and onions. Allow to cook for 1-2 minutes and then stir and add the spices. Continue cooking for another 5-6 minutes, stirring occasionally until the chicken has cooked through and vegetables are tender and slightly blistered. Remove from the heat.
-
Toss salad greens and cilantro leaves into 2 bowls and top with the fajita chicken and vegetables. Drizzle with cilantro dressing and serve immediately.
You can find the recipe for lower-histamine mayo here.
Lower-Histamine Mayo
- egg (large, pasture raised)
- 1 1/2 tbsp mustard (made with distilled white vinegar)
- 1 cup olive oil (extra-light tasting)
- 1/2 tsp salt
-
Place egg, mustard, oil, and salt into a mason jar and stick an emulsion blender all the way to the bottom, emulsify.
-
Once the bottom portion is emulsified, slowly bring the blender up and blend until the next portion is emulsified, going up and down as necessary to create a homogenous mixture. Continue until the mixture is creamy throughout, 1-2 minutes.
You Might Also Like
Brain Fog: Mold’s Surprising Impact on Cognitive Function
A Functional Medicine Approach to Brain Fog Caused by Mold Exposure Ever feel like your brain is stuck in molasses? You…
Listen to Your Body: 10 Signs of Histamine Intolerance You Shouldn’t Ignore
Are you tired of feeling like you’re constantly battling unexplained symptoms like headaches, fatigue, allergies, or…
Ready to Improve Your Health?
Get Started on Your Journey to Wellness
