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Chicken Fajita Salad

fajita salad

 

fajita salad

Chicken Fajita Salad

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Servings: 2
Course: Salad
Ingredients Method Notes

Ingredients
  

Salad
  • 3 cups bell peppers sliced and assorted
  • 1/2 red onion sliced
  • 1 tsp cumin
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 2 tsp salt
  • pinch ground pepper
  • 2 chicken breasts cut into 1/2" strips
  • 3 cups salad greens
  • 1/4 cup cilantro leaves
Creamy Cilantro Dressing
  • 1 clove garlic grated
  • 1 1/2 cups cilantro
  • 3/4 cup Dr. Becky's lower-histamine mayo

Method
 

  1. To make the dressing, combine all ingredients in a food processor or blender and blend until smooth. Transfer to an airtight container and keep refrigerated until needed. Dressing will keep for up to 5 days in the refrigerator. 
  2. Heat a large cast iron skillet over medium-high heat. Add 1 tablespoon olive oil to the hot pan and then the chicken, peppers and onions. Allow to cook for 1-2 minutes and then stir and add the spices. Continue cooking for another 5-6 minutes, stirring occasionally until the chicken has cooked through and vegetables are tender and slightly blistered.   Remove from the heat. 
  3. Toss salad greens and cilantro leaves into 2 bowls and top with the fajita chicken and vegetables. Drizzle with cilantro dressing and serve immediately. 

Notes

You can find the recipe for lower-histamine mayo here.
lower-histamine mayo

Lower-Histamine Mayo

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Ingredients Method

Ingredients
  

  • egg large, pasture raised
  • 1 1/2 tbsp mustard made with distilled white vinegar
  • 1 cup olive oil extra-light tasting
  • 1/2 tsp salt

Method
 

  1. Place egg, mustard, oil, and salt into a mason jar and stick an emulsion blender all the way to the bottom, emulsify.
  2. Once the bottom portion is emulsified, slowly bring the blender up and blend until the next portion is emulsified, going up and down as necessary to create a homogenous mixture. Continue until the mixture is creamy throughout, 1-2 minutes.

EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

DR. BECKY CAMPBELL

Hi, I am Dr. Becky Campbell. I work with men and women who’ve had a health set back and are willing to do whatever it takes to reach optimal health so they can perform their best in their careers and be fully present with their family again.

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Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes. Naturopathic doctors are not licensed to practice in the State of Florida. Doctor's of Natural Medicine are not the same as a Naturopathic Doctor.

Copyright © Dr. Becky Campbell 2023