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Histamine and Exercise Intolerance We all know we’re “supposed to exercise.” It’s good for us, it helps control our…

Sometimes, it seems like the answer to most questions about our bodies is centered around these little invisible things…

Imagine it: you are a 35 year old female. You used to love to go to the gym, but have been diagnosed with Ehlers-Danlos…

I get a lot of questions on social media asking me about my skincare and makeup routine.

If you have been following my recent blog posts, you’re not going to be surprised that an overabundance of histamine…

Did you just recently start a Whole 30, Paleo, or Keto diet, only to find that now you’re feeling worse than you did…

If you’ve been reading my recent blog posts, you’ve probably figured out that the gut is involved in EVERYTHING. If…

The liver wants you to know that it’s kind of a really big deal. It is the largest gland in the body, carries out over…

The Thyroid-Histamine Connection They always say, “big things come in small packages.” Related to the human endocrine…

When I first started working with people on their health journey, I always worried about how they would handle the…

So many people are struggling with hormone imbalance and do not have any idea where to start when it comes to…

Fibromyalgia is a chronic disease characterized by widespread musculoskeletal pain, fatigue, sleep troubles, fibro fog,…

Article contribution by Paleohacks online blog, written by Aimee McNew. PaleoHacks is a top source for amazing Paleo…

Until I turned 27, I had never had an issue with my weight. I was eating a healthy diet and exercising 6 days a week,…

What is the Keto Diet? The ketogenic diet has exploded in popularity over the past couple of years. People are ditching…

[embedyt] https://www.youtube.com/watch?v=C01doZ5lEKM[/embedyt] With my new book "The 30-Day Thyroid…

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