Latest Blog Posts
What is Leaky Gut?
[embedyt] https://www.youtube.com/watch?v=rS4NlvmN4n8[/embedyt] What is leaky gut? This is a question I often get asked…
How the Adrenals Affect the Thyroid
One of the questions I commonly get from patients is what affects the thyroid. How does thyroid disease start and are…
The Depression and Inflammation Link
Depression is a widespread condition that affects nearly 15 million American adults per year which is around 6.7% of…
The Top 3 Roadblocks That are Keeping Supermoms Without Their Powers
So many busy moms are desperate to find the secret to gaining more energy throughout the day. Let’s face it, being a…
How to Support Your Thyroid and Adrenals to Reach Your Full Superwoman Potential
So many women today are expected to be Superwoman. Many women I see in my practice are moms, run a business, or…
The Truth About Coconut Oil: Is Coconut Oil Healthy?
Coconut oil has been deemed a superfood over the last couple of years, and many people have started including it as a…
Hashimoto’s Disease: Fast Facts
Hashimoto's Disease: Fast Facts Hashimoto’s disease is an autoimmune disease that affects the thyroid, a small gland in…
The Paleo Approach for Kids
I am dedicating a large part of this year to working with busy moms who want to feel and look their best and stay…
Thyroid and Anxiety, What is the Connection?
Do you suffer from anxiety, panic attacks, or depression? If these sound all too familiar, thyroid disease may be at…
5 Reasons to Detox Your Liver
When it comes to living a healthy lifestyle, how well your body detoxifies toxins plays a huge role in your overall…
Inflammation the Root Cause of Disease
Inflammation the root cause of disease affects nearly every aspect of your health. As a Functional Medicine…
The 101 on Ulcerative Colitis and Crohn’s Disease
Did you know that inflammatory bowel disease (IBD) includes both ulcerative colitis and Crohn’s disease? This…
The Top 3 Roadblocks That are Keeping Supermoms Without Their Powers
Are you a busy mom desperate to find the secret to gaining more energy throughout the day? If so, you are not alone…
Interstitial Cystitis (IC) 101
Interstitial cystitis is something that I see quite often in my practice. It’s also known as painful bladder syndrome…
Why Perfume is Toxic
While all women like to have a spritz of perfume now and then, perfume may be doing much more harm than you think. I am…
Mast Cell Disorder: Causes, Symptoms, Treatment
What is Mast Cell Activation Syndrome? Mast cell activation syndrome is a complex condition but one that is becoming…
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